Let’s talk about food and how it can affect your health. We cover various topics like diet trends, food for the environment, and the basics of healthy eating.
Caffeine is a common psychoactive substance that can benefit your body when taken wisely, increasing your alertness, concentration, and energy. However, when consumed in excess amounts, it can cause chronic headaches, insomnia, and anxiety, and your body also becomes unhealthily dependent on it. To safely detox from caffeine, slowly reduce consumption, drink more water, switch … Read more
There are natural ways to boost fertility for both men and women, and the best example is adding nutrient-dense food into your diet. Various essential nutrients for fertility include folate, iron, zinc, protein, fiber, antioxidants, B vitamins, vitamin D, and omega-3 fatty acids. These nutrients are essential for your overall health and increase your chances … Read more
Coffee lovers might be able to enjoy this beverage depending on how severe their condition is and in which ways IBS affect their digestive system. If you’re facing a constipation-based IBS, you could still drink coffee in moderation. However, if it’s diarrhea-based, you have to limit the intake or eliminate it. Observe how much caffeine … Read more
Vegetables such as plants can’t protect themselves from being eaten, so by developing a defense mechanism by producing toxins, they prevent being eaten completely. While small insects and pests ward away as a result of these toxins, humans can still eat them but in moderate quantities. One needs to know how to prepare such plants … Read more
Emotional eating is when you constantly consume food for comfort and stress relief. Eating out of boredom shouldn’t become a chronic issue. If it does, it becomes a way for a person to cope with their boredom, and food gives a sense of false purpose and fullness that the person is striving for. It would … Read more
Foods that are naturally or artificially red can color your poo with a reddish pigment. Strawberries are a common culprit, along with other varieties of red fruits such as raspberries, watermelon, tomatoes, and cherries. It’s only natural, especially when you haven’t digested the whole portion of the fruits you ate. But, sometimes, a red poop … Read more
For a diabetic person, it’s essential to know the calorie intake and the number of carbs present in a food item before consuming it because it can immediately make their blood sugar level go high. You can choose to have a fruit and yogurt parfait with an english muffin and a small coffee which counts … Read more
Fiber One brownies contain 35 percent of your daily fiber intake and fewer calories while tasting delicious. They also have reasonably low amounts of saturated fats. But these brownies aren’t a good option if you consume them daily or make them a replacement for your daily dietary fiber needs. It doesn’t contain other nutritional values … Read more
Vanilla extract is made of mature vanilla bean pods, water, and ethyl alcohol. The FDA states that it needs to have 35% of ethyl alcohol. When used in baking cakes or cookies, ethyl alcohol dries up even quicker than water, leaving no trace of alcohol in the end product. This makes baked goods safe to … Read more
Your Vitamin B12 levels may spike up when you’re taking B12 supplements or eating chicken, meat, fish, eggs, milk, or other dairy products, and B12 fortified cereal. Dehydration won’t result in elevated B12 levels in your blood. But, it can cause mild to severe health problems like mild heat cramps, urinary tract infection (UTI), seizures, … Read more
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