From Fear to Freedom: A Millennial’s Guide to Navigating Social Anxiety

A middle aged woman feeling social anxiety effects and feels lonely amongst her office collegues.

Millennials navigate the fast-paced world of social interactions, and they compromise their mental health most of the time. Social media, jobs, personal life, or lifestyle have pushed them on the edge of anxiousness. Medication, meditation, exercise, real-world social interaction, traveling, and many other therapies can help you to overcome this social anxiety. If it persists, get … Read more

What Does Prozac Feel Like When It Starts Working?

What Does Prozac Feel Like When It Starts Working?

Prozac is a brand name for a drug containing fluoxetine (an SSRI) used for treating patients who are depressed. Prozac and other SSRIs work by stimulating and increasing serotonin levels in the brain. In doing so, it helps cure depression but can leave some side effects ranging from mild to severe. Prozac takes 2-12 weeks … Read more

How To Get Rid Of Trazodone Headache?

How To Get Rid Of Trazodone Headache?

Trazodone is an effective drug for depression but has many side effects like headaches. To prevent headaches, you need to be careful of the dosage of this medicine and when to take it in a day. Be careful not to overdose or take two pills in close intervals to prevent triggering headaches. Those with a … Read more

Sometimes I Forget Where I Am (TGA & 7 Possible Causes Of Memory Loss)

Sometimes I Forget Where I Am

If you experience something like forgetting where you are, you might be suffering from an underlying issue causing problems in your memory. Transient global amnesia is where recent events vanish, and people don’t remember where they’re or what’s happening around them. Other causes could include brain tumors, depression, vitamin B12 deficiency, alcohol abuse, stroke, brain … Read more

Headaches And Foggy Feeling In Head? (Possible Causes & Treatment)

Headaches And Foggy Feeling In Head

Having headaches and experiencing brain fog are symptoms of an underlying medical issue. While both occur separately to indicate a problem, they might also happen simultaneously. If you’re experiencing headaches and foggy feelings in your head, the possible causes would include migraine, sleep deprivation, brain tumor, concussion, stress, anxiety, or depression. Treatment differs based on … Read more

Taking Zoloft – How Do I Switch Zoloft (Sertraline) From Night to Morning?

How Do I Switch Zoloft (Sertraline) From Night to Morning?

Taking Zoloft any time of the day has the same effect. Sertraline is mainly prescribed for treating disorders like Major Depressive Disorders, Obsessive-Compulsive Disorders (OCD), Post-Traumatic Disorders (PTSD), Social Anxiety Disorders, and Panic Disorder Premenstrual Dysphoric Disorder (PMDD). If you wish to switch taking your regular dose from night to morning, it’s essential to talk … Read more

Can I Take Cacao Powder For Depression & Uplifting My Mood?

Can I Take Cacao Powder For Depression & Uplifting My Mood?

Raw cacao powder extracted from cacao beans, which are different from your regular cocoa powder found in the aisles of your local supermarket, is known to reduce depression, anxiety and help lift a person’s mood due to its beneficial qualities. Raw cacao powder contains compounds like PEA (phenethylamine), which helps trigger endorphins and mood-enhancing chemicals … Read more

I Don’t Like Being Around People – Reasons & What To Do About It

I Don't Like Being Around People

If you don’t like being around people, there could be various reasons behind it, including introversion, hating small talk, low self-esteem, depression, social anxiety, and being surrounded by toxic people. There are always ways to work on your issues, either by identifying them and working on yourself or seeking professional help. If someone says, “I … Read more

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