Why Do I Suddenly Feel Sad And Cry For No Reason? (4 Possible Reasons & How To Feel Better)

Why Do I Suddenly Feel Sad And Cry For No Reason?

Sudden displays of sadness and emotion could mean many things, such as hormone imbalances, delayed processing of grief, and even depression. While crying in itself is perfectly healthy and normal, doing so with no idea why could point to an issue in your mental health. We all have certain triggers or things that can make … Read more

Sometimes I Forget Where I Am (TGA & 7 Possible Causes Of Memory Loss)

Sometimes I Forget Where I Am

If you experience something like forgetting where you are, you might be suffering from an underlying issue causing problems in your memory. Transient global amnesia is where recent events vanish, and people don’t remember where they’re or what’s happening around them. Other causes could include brain tumors, depression, vitamin B12 deficiency, alcohol abuse, stroke, brain … Read more

Headaches And Foggy Feeling In Head? (Possible Causes & Treatment)

Headaches And Foggy Feeling In Head

Having headaches and experiencing brain fog are symptoms of an underlying medical issue. While both occur separately to indicate a problem, they might also happen simultaneously. If you’re experiencing headaches and foggy feelings in your head, the possible causes would include migraine, sleep deprivation, brain tumor, concussion, stress, anxiety, or depression. Treatment differs based on … Read more

Taking Zoloft – How Do I Switch Zoloft (Sertraline) From Night to Morning?

How Do I Switch Zoloft (Sertraline) From Night to Morning?

Taking Zoloft any time of the day has the same effect. Sertraline is mainly prescribed for treating disorders like Major Depressive Disorders, Obsessive-Compulsive Disorders (OCD), Post-Traumatic Disorders (PTSD), Social Anxiety Disorders, and Panic Disorder Premenstrual Dysphoric Disorder (PMDD). If you wish to switch taking your regular dose from night to morning, it’s essential to talk … Read more

Can I Take Cacao Powder For Depression & Uplifting My Mood?

Can I Take Cacao Powder For Depression & Uplifting My Mood?

Raw cacao powder extracted from cacao beans, which are different from your regular cocoa powder found in the aisles of your local supermarket, is known to reduce depression, anxiety and help lift a person’s mood due to its beneficial qualities. Raw cacao powder contains compounds like PEA (phenethylamine), which helps trigger endorphins and mood-enhancing chemicals … Read more

I Don’t Like Being Around People – Reasons & What To Do About It

I Don't Like Being Around People

If you don’t like being around people, there could be various reasons behind it, including introversion, hating small talk, low self-esteem, depression, social anxiety, and being surrounded by toxic people. There are always ways to work on your issues, either by identifying them and working on yourself or seeking professional help. If someone says, “I … Read more

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