Why Do I Hyperventilate When I Cry?

A young woman is hyperventilating from excessive crying.

A wide range of emotional and physical issues can cause hyperventilation. Some causes, such as diabetic ketoacidosis, are medical emergencies. However, severe or life-threatening causes of hyperventilation are usually accompanied by additional symptoms. Stay calm and use nostril belly or nostril breathing to slow and bring your breathing rate to be normal. When hyperventilation is … Read more

I Sweat So Much That My Hair Gets Wet! (What Triggers Too Much Sweating?)

I Sweat So Much That My Hair Gets Wet

While sweating may be a normal body occurrence, sometimes it happens in excess/Hyperhidrosis. Excessive sweating might be due to a genetic disorder or an underlying health condition. If it happens due to heredity and no health-related triggers, it’s primary Hyperhidrosis. Sometimes stress and anxiety may trigger this condition. Secondary Hyperhidrosis occurs due to an underlying … Read more

Headaches And Foggy Feeling In Head? (Possible Causes & Treatment)

Headaches And Foggy Feeling In Head

Having headaches and experiencing brain fog are symptoms of an underlying medical issue. While both occur separately to indicate a problem, they might also happen simultaneously. If you’re experiencing headaches and foggy feelings in your head, the possible causes would include migraine, sleep deprivation, brain tumor, concussion, stress, anxiety, or depression. Treatment differs based on … Read more

Can Low Potassium Cause Anxiety And Panic Attacks?

Can Low Potassium Cause Anxiety And Panic Attacks?

Minerals play vital roles in our body that help with just about every bodily function. Potassium is a mineral used by the body for cell membrane transmissions which are how the heart functions, nerve impulse transmissions, and muscle contractions happen. Having low potassium could cause mental fatigue, stress, and anxiety because our body is a … Read more

How Does Stress & Anxiety Cause Nasal Problems?

How Does Stress & Anxiety Cause Nasal Problems?

Stress and anxiety can indirectly cause nasal problems like sinusitis. Anxiety is a condition that can mainly affect your immune system, hormones, and your neurotransmitters. Suppose you have nasal problems due to stress. In that case, it can be related to a tic, meaning that you might be habituated to rub or pinch your nose … Read more

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Nutrition & Diet