Millennials navigate the fast-paced world of social interactions, and they compromise their mental health most of the time. Social media, jobs, personal life, or lifestyle have pushed them on the edge of anxiousness. Medication, meditation, exercise, real-world social interaction, traveling, and many other therapies can help you to overcome this social anxiety. If it persists, get … Read more
Getting cold feet on your first flight is quite normal, but it shouldn’t extend beyond your third and fourth flights. It is crucial to tackle the root causes, like your fear of heights, past traumatic experiences, or anxieties about accidents. Stay positive and use coping strategies to ease your mind. If the anxiety persists, don’t hesitate … Read more
Anxiety is a severe issue that has cognitive, behavioral, and physical manifestations. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. There are different ways to manage anxiety including healthy eating, exercising, and adopting a lifestyle you enjoy. You can get therapy from professionals as well. Treat it before … Read more
Anxiety during pregnancy can put both the child’s and the mother’s health in danger. Changes in appetite, intense mood swings, excessive stress, poor concentration, and fatigue are symptomatic of anxiety. Exercise, therapies, healthy nutrition, and proper care and support can help mothers to emerge from this traumatic phase. If left untreated, it can lead to … Read more
Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more
Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more
Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more
A wide range of emotional and physical issues can cause hyperventilation. Some causes, such as diabetic ketoacidosis, are medical emergencies. However, severe or life-threatening causes of hyperventilation are usually accompanied by additional symptoms. Stay calm and use nostril belly or nostril breathing to slow and bring your breathing rate to be normal. When hyperventilation is … Read more
The leading causes of yeast cell infection include antibiotics, pregnancy, stress, uncontrolled diabetes, and hormonal imbalance. Yeast infection symptoms may include soreness, redness, itching, swelling, irritation during urination, pain during sex, and a whitish discharge. Are you suffering from yeast infection and wondering if it has a connection to the air bubbles in your vagina? … Read more
Sudden displays of sadness and emotion could mean many things, such as hormone imbalances, delayed processing of grief, and even depression. While crying in itself is perfectly healthy and normal, doing so with no idea why could point to an issue in your mental health. We all have certain triggers or things that can make … Read more
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