How To Manage Anxiety: From Intrusive Thoughts To Physical Symptoms

A young man feeling overwhlemed and anxious while working, unable to manage his anxiety issues.

Anxiety is a severe issue that can ruin a person’s life beyond rehabilitation. It is a disorder millions of people worldwide are struggling with, and it doesn’t develop overnight. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. Different ways to manage anxiety include healthy eating, exercising, and adopting … Read more

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Bier Spots & Anxiety: How Are They Related?

A young caucasian woman looking at her skin in the mirror for signs of bier spots.

Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more

Why Do I Hyperventilate When I Cry?

A young woman is hyperventilating from excessive crying.

A wide range of emotional and physical issues can cause hyperventilation. Some causes, such as diabetic ketoacidosis, are medical emergencies. However, severe or life-threatening causes of hyperventilation are usually accompanied by additional symptoms. Stay calm and use nostril belly or nostril breathing to slow and bring your breathing rate to be normal. When hyperventilation is … Read more

Can A Yeast Infection Cause Air Bubbles? (3+ Possible Causes & Symptoms To Look Out For)

Can A Yeast Infection Cause Air Bubbles?

The leading causes of yeast cell infection include antibiotics, pregnancy, stress, uncontrolled diabetes, and hormonal imbalance. Yeast infection symptoms may include soreness, redness, itching, swelling, irritation during urination, pain during sex, and a whitish discharge. Are you suffering from yeast infection and wondering if it has a connection to the air bubbles in your vagina? … Read more

I Sweat So Much That My Hair Gets Wet! (What Triggers Too Much Sweating?)

I Sweat So Much That My Hair Gets Wet

While sweating may be a normal body occurrence, sometimes it happens in excess/Hyperhidrosis. Excessive sweating might be due to a genetic disorder or an underlying health condition. If it happens due to heredity and no health-related triggers, it’s primary Hyperhidrosis. Sometimes stress and anxiety may trigger this condition. Secondary Hyperhidrosis occurs due to an underlying … Read more

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