Nudrat Naheed 
Anxiety is a global problem now, and children are not exempted from this. Anxiety can affect their behavior, their physical and mental health, and their academics. Natural remedies, some anxiety management strategies, and parents’ love and care will help children overcome it. Consult the professionals in case of severe situations. Anxiety is a pandemic, and … Read more
Grounding exercises help manage anxiety by focusing on the here and now, using simple methods like paying attention to your senses. These exercises are easy to do anywhere, don’t require special tools, and work for everyone, including kids. They’re safe, with no side effects, and if done regularly, can really help with anxiety. Breathing exercises … Read more
Anxiety disorders, varying from Generalized Anxiety Disorder (GAD) to Panic and Social Anxiety, significantly impact life. Key causes include stress, genetics, and social factors, leading to symptoms like restlessness and fear. Effective management involves lifestyle changes, therapy, and sometimes medication. Recognizing and addressing these disorders early is crucial for mental well-being. Anxiety disorders are a … Read more
Millennials navigate the fast-paced world of social interactions, and they compromise their mental health most of the time. Social media, jobs, personal life, or lifestyle have pushed them on the edge of anxiousness. Medication, meditation, exercise, real-world social interaction, traveling, and many other therapies can help you to overcome this social anxiety. If it persists, get … Read more
Prenatal and postpartum anxiety pose a great challenge to the baby and mother’s health. It revolves around fear and stress, which converts into anxiety. Tensed muscles, hormonal changes, panic attacks, past experiences, mental and physical pressure of nursing, and many other factors could be the reason behind it. Medical or non-medical treatment options can help … Read more
Getting cold feet on your first flight is quite normal, but it shouldn’t extend beyond your third and fourth flights. It is crucial to tackle the root causes, like your fear of heights, past traumatic experiences, or anxieties about accidents. Stay positive and use coping strategies to ease your mind. If the anxiety persists, don’t hesitate … Read more
Anxiety is a severe issue that has cognitive, behavioral, and physical manifestations. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. There are different ways to manage anxiety including healthy eating, exercising, and adopting a lifestyle you enjoy. You can get therapy from professionals as well. Treat it before … Read more
The cause of lichen sclerosus is unknown, but there will always be alternative ways to treat it and reduce the discomfort. Seek medical advice and try as many alternatives as you can. Ultimately, try a Borax bath; it might be the solution you’ve been waiting for. You can have lichen sclerosus and still live comfortably. … Read more
Caffeine is a common psychoactive substance that can benefit your body when taken wisely, increasing your alertness, concentration, and energy. However, when consumed in excess amounts, it can cause chronic headaches, insomnia, and anxiety, and your body also becomes unhealthily dependent on it. To safely detox from caffeine, slowly reduce consumption, drink more water, switch … Read more
Anxiety during pregnancy can put both the child’s and the mother’s health in danger. Changes in appetite, intense mood swings, excessive stress, poor concentration, and fatigue are symptomatic of anxiety. Exercise, therapies, healthy nutrition, and proper care and support can help mothers to emerge from this traumatic phase. If left untreated, it can lead to … Read more
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