How To Manage Anxiety: From Intrusive Thoughts To Physical Symptoms

A young man feeling overwhlemed and anxious while working, unable to manage his anxiety issues.

Anxiety is a severe issue that can ruin a person’s life beyond rehabilitation. It is a disorder millions of people worldwide are struggling with, and it doesn’t develop overnight. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. Different ways to manage anxiety include healthy eating, exercising, and adopting … Read more

Detoxing From Caffeine Safely – 5 Tips To Dodge Those Nasty Withdrawal Headaches and Fatigue

Caffeine is a common psychoactive substance that can benefit your body when taken wisely, increasing your alertness, concentration, and energy. However, when consumed in excess amounts, it can cause chronic headaches, insomnia, and anxiety, and your body also becomes unhealthily dependent on it. To safely detox from caffeine, slowly reduce consumption, drink more water, switch … Read more

Left Rib Pain After Coffee: What Your Body Might Be Trying to Tell You

A man experiencing pain in rib cage after drinking coffee.

Pain under the left rib cage after drinking coffee can arise from various factors. Some of the common causes of this pain are digestive issues such as acid reflux, ulcers, gallbladder issues, inflammatory bowel disease, costochondritis, and muscle strain. Symptoms include persistent aches, burning sensations, bloating, and indigestion. Diagnosis involves a physical exam, medical history, … Read more

Stabbing Pain After Gallbladder Removal – Causes, Treatment & Prevention

A young woman is in pain after gallbladder removal surgery.

Stabbing pain after gallbladder removal is a common issue caused by various factors such as post-operative inflammation, post-cholecystectomy syndrome, sphincter of Oddi dysfunction, adhesions, nerve damage, or a hernia. It is essential to speak with your doctor to determine the specific cause of your pain and discuss the appropriate treatment options, including medications, physical therapy, … Read more

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