We discuss all things mental health, including our emotional, psychological, and social well-being. We’ll cover practices new and old to uncover what might work best for you.
Sometimes anxiety doesn’t show up as racing thoughts—it settles quietly in your gut. That constant fluttery feeling you can’t quite explain? It might be your body’s way of processing stress, thanks to the powerful gut-brain connection. I’ve been learning that things like hormones, food sensitivities, and even silent stressors we barely notice can trigger it. … Read more
Social anxiety disorder (SAD) is a serious mental health condition that profoundly impacts daily life. It leads to an exaggerated fear of negative outcomes in social situations, causing the brain to focus on perceived negative experiences and making you believe others are judging you without evidence. This distortion of self-perception and self-esteem makes it challenging … Read more
Social anxiety manifests in three stages: anticipatory, exposure, and post-event processing. Each stage presents unique challenges that can make you want to avoid social situations altogether. However, by learning specific strategies for each stage—such as visualizing positive interactions beforehand, staying focused on the present during the event, and journaling positive experiences afterward—you can manage your … Read more
Anxiety disorders, varying from Generalized Anxiety Disorder (GAD) to Panic and Social Anxiety, significantly impact life. Key causes include stress, genetics, and social factors, leading to symptoms like restlessness and fear. Effective management involves lifestyle changes, therapy, and sometimes medication. Recognizing and addressing these disorders early is crucial for mental well-being. Anxiety disorders are a … Read more
The short answer When anxiety makes your walking feel weird, unsteady, robotic, or like your legs have turned to jelly, two things are usually happening at once, and neither means something is wrong with your legs or your brain. Your body’s alarm response is firing. Adrenaline tenses your muscles and, if you are breathing fast, … Read more
The short answer If one specific person reliably makes you anxious, that is common, and it usually makes sense. It is not weakness or overreacting. Most of the time there is something real about the dynamic: they criticise or judge you, they are unpredictable, they push past your boundaries, there is a power imbalance, or … Read more
Anxiety can cause various physical symptoms, such as leg pain. You should identify your stressors and try to step away from them to alleviate anxiety symptoms. You could also try deep breathing exercises, yoga, or meditation, and simply finding comfort in how you’re sitting can vastly improve how you’re feeling. Anxiety causes pain in the … Read more
Sudden displays of sadness and emotion could mean many things, such as hormone imbalances, delayed processing of grief, and even depression. While crying in itself is perfectly healthy and normal, doing so with no idea why could point to an issue in your mental health. We all have certain triggers or things that can make … Read more
If you experience something like forgetting where you are, you might be suffering from an underlying issue causing problems in your memory. Transient global amnesia is where recent events vanish, and people don’t remember where they’re or what’s happening around them. Other causes could include brain tumors, depression, vitamin B12 deficiency, alcohol abuse, stroke, brain … Read more
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