Saumya Malik 
Dealing with anxiety can be a different experience for each person. Amongst the various coping mechanisms, art therapy can be a means to express your innermost thoughts and emotions visually. Those who struggle to verbalize their worries can find it easier to follow art therapy. You don’t need experience or need to have artistic abilities … Read more
Caffeine can be the right boost for autistic individuals who are hyperactive, as it makes them mellow. This might make them feel normal and calm and could also make them sleepy. Another reason for the sleepy feeling could be due to a combination of autism and ADHD. With ADHD, dopamine levels are lower, and caffeine … Read more
Caffeine intake and how it affects you differs from individual to individual. According to the recommended dosage, anywhere from 300-400 mg of caffeine per day shouldn’t cause you any harm. Keep a check on how your daily caffeine intake makes you feel. If you see signs of too much caffeine in your system, you can … Read more
Several studies and research show no correlation between consuming caffeine during pregnancy and increased risk of miscarriages, congenital malformations, or fetal growth restrictions. Moderate caffeine consumption of 300 mg daily shouldn’t cause pregnancy or fetus issues. However, there’s a possibility of facing development and growth issues if you consume more than 300 mg of caffeine … Read more
A moderate caffeine intake has been associated with a reduced risk of depression, fewer cognitive failures, and a lower risk of suicide. However, it’s mostly unsuitable for people with different or several mental health issues such as anxiety, depression, OCD, ADHD, or bipolar disorder. Caffeine seems to elevate symptoms and make things worse for people. … Read more
Caffeine is a stimulant drug that helps us feel more alert and energetic while improving our mood by releasing dopamine, but it’s all temporary. There’s enhanced mental performance, but caffeine’s benefits on memory are state-dependent. According to a study, daily caffeine consumption significantly changes our brain’s gray matter. That doesn’t necessarily mean it harms our … Read more
Caffeine consumption could lead to potential risks such as vasoconstriction, which means narrowing blood vessels and thus restricting blood flow to the brain. Caffeine use reduces cerebral blood flow by an average of 27%. It’s not harmful unless and until you keep your caffeine intake below the average consumption dose recommended by the FDA, which … Read more
Coffee lovers might be able to enjoy this beverage depending on how severe their condition is and in which ways IBS affect their digestive system. If you’re facing a constipation-based IBS, you could still drink coffee in moderation. However, if it’s diarrhea-based, you have to limit the intake or eliminate it. Observe how much caffeine … Read more
One can develop sudden sensitivity to caffeine when recovering from covid. Our body takes a lot of time to recover from covid and eliminate the virus. Several people might go through a long-term covid which includes requiring a lot of rest, getting easily tired, and other physical or mental health symptoms. Limiting your caffeine intake … Read more
Taking levothyroxine can take some time to make you feel better and show its effect. Initially, it might make you feel unsettled or weird, and you could experience mild side effects. But in about two months, the medication should take effect. Reasons for feeling awful could also include not getting enough dosage, your body producing … Read more
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