Navigating Caffeine Intake During Pregnancy (How Much Is Too Much?)

A pregnant woman is sitting down on her sofa having a cup of coffee in the morning

Several studies and research show no correlation between consuming caffeine during pregnancy and increased risk of miscarriages, congenital malformations, or fetal growth restrictions. Moderate caffeine consumption of 300 mg daily shouldn’t cause pregnancy or fetus issues. However, there’s a possibility of facing development and growth issues if you consume more than 300 mg of caffeine … Read more

Caffeine And Mental Illness – Positive Effects & Possible Risks

A young woman looks noticeably anxious after having some coffee

A moderate caffeine intake has been associated with a reduced risk of depression, fewer cognitive failures, and a lower risk of suicide. However, it’s mostly unsuitable for people with different or several mental health issues such as anxiety, depression, OCD, ADHD, or bipolar disorder. Caffeine seems to elevate symptoms and make things worse for people. … Read more

Is Caffeine Mind Altering? The Caffeine-Brain Connection Uncovered

A working woman is having a headache after maybe drinking too much coffee

Caffeine is a stimulant drug that helps us feel more alert and energetic while improving our mood by releasing dopamine, but it’s all temporary. There’s enhanced mental performance, but caffeine’s benefits on memory are state-dependent. According to a study, daily caffeine consumption significantly changes our brain’s gray matter. That doesn’t necessarily mean it harms our … Read more

Boost Your Brain? Caffeine & Blood Flow Explained

A woman is happily drinking coffee as she starts her morning workday

Caffeine consumption could lead to potential risks such as vasoconstriction, which means narrowing blood vessels and thus restricting blood flow to the brain. Caffeine use reduces cerebral blood flow by an average of 27%. It’s not harmful unless and until you keep your caffeine intake below the average consumption dose recommended by the FDA, which … Read more

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Nutrition & Diet