Sleeping Tips for Thoracic Outlet Syndrome (The 7 Leading Causes That Lead To Poor Sleep)

A man with thoracic outlet syndrome is trying to get a good nights sleep

Nerve flossing is a great way to soothe TOS and regain your range of motion, especially with traditional physical therapy. However, to ensure your symptoms don’t worsen, get a diagnosis from your doctor. Thoracic outlet syndrome (TOS) is when the collar bone, neck, and rib at the top of the outlet compress blood vessels or … Read more

Ceiling Fan Effect In My Eye? (Dry Eyes & Vision Problems)

Ceiling Fan Effect In My Eye? (Dry Eyes & Vision Problems)

The rapid air movement from your ceiling fan may cause dryness in your eyes. If you fall asleep without completely closing your eyelids, you’re at risk of developing the condition. Treatment for dry eyes may mean you stop using the ceiling fan. However, you can also use eye drops or gels, take anti-inflammatory drugs, and … Read more

Help! I Woke Up Thinking I Swallowed Something (What Should I Do?)

Woke Up Thinking I Swallowed Something

Waking up feeling or thinking like you’ve swallowed something may indicate that you have a sleeping disorder. It could be sleeping apnea or REM sleep behavior disorder. Treatments for sleeping disorders may involve breathing therapy, lifestyle changes, and medications for treating anxiety. Most likely, if you wake up with pain in your throat or chest, … Read more

The More Weight I Lose The Fatter I Feel – 8 Reasons Why & Phantom Fat

The More Weight I Lose The Fatter I Feel

The reasons behind feeling fatter even though you’re losing weight could be due to not sleeping, water retention, losing water weight, alcohol, stress, calorie restriction, or infrequent workouts. You need to focus on regular exercise and include healthy foods in your diet not to lose your body mass but body fat. Body dysmorphia or phantom … Read more

8 Triggers For Vomiting Through Nose While Sleeping

Vomiting Through Your Nose While Sleeping?

You’d be surprised to find out that vomiting through your nose while sleeping is pretty common. It can be associated with stomach acid reflux, sleep apnea, pregnancy-related changes, and it can also occur in newborns and babies who bring up milk after breastfeeding. The squeezing action of the stomach muscles causes increased pressure in your … Read more

Why Do I Dream Too Much And Wake Up Tired? – (Ways To Get Solid Sleep)

Why Do I Dream Too Much And Wake Up Tired?

If you’re dreaming too much and frequently, then it could be that you’re suffering from epic dreams. This consists of dreaming all night about continuous physical activities that are repetitive. Many reasons, such as people with brain lesions, withdrawal symptoms, stress or anxiety, substance abuse, or being pregnant, could be giving you these dreams. One … Read more

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