Say Goodbye to Clogged Ears: 6 Preventive & Treatment Options

A woman is in pain as her clogged ear is causing her discomfort

Sleeping on one side can cause ear blockage due to a variety of factors such as accumulation of ear wax, eustachian tube dysfunction, and external pressure on the ear. It’s important to note that certain factors such as age, allergies, and structural abnormalities can also increase the likelihood of ear blockage. To prevent and treat … Read more

Glycine & Sleep – Everything You Need To Know To Sleep Well

Glycine Dreams

Glycine increases sleep and sleep quality alongside other health benefits. If you wish to take a substance that boosts sleep quality with no negative effects, like sleeping pills, then Glycine will be the perfect substitute. In our current society, getting enough sleep has become a rare gem. The world today has major commitments prompting us … Read more

8 Triggers For Vomiting Through Nose While Sleeping

Vomiting Through Your Nose While Sleeping?

You’d be surprised to find out that vomiting through your nose while sleeping is pretty common. It can be associated with stomach acid reflux, sleep apnea, pregnancy-related changes, and it can also occur in newborns and babies who bring up milk after breastfeeding. The squeezing action of the stomach muscles causes increased pressure in your … Read more

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Nutrition & Diet