Sleeping on one side can cause ear blockage due to a variety of factors such as accumulation of ear wax, eustachian tube dysfunction, and external pressure on the ear. It’s important to note that certain factors such as age, allergies, and structural abnormalities can also increase the likelihood of ear blockage. To prevent and treat … Read more
Nerve flossing is a great way to soothe TOS and regain your range of motion, especially with traditional physical therapy. However, to ensure your symptoms don’t worsen, get a diagnosis from your doctor. Thoracic outlet syndrome (TOS) is when the collar bone, neck, and rib at the top of the outlet compress blood vessels or … Read more
Glycine increases sleep and sleep quality alongside other health benefits. If you wish to take a substance that boosts sleep quality with no negative effects, like sleeping pills, then Glycine will be the perfect substitute. In our current society, getting enough sleep has become a rare gem. The world today has major commitments prompting us … Read more
Pregnancy can be difficult where insomnia is a natural part of it, and waking up at 3 am each night is quite a typical experience. The first and third trimesters are the most difficult and leave you with a disturbed sleep schedule. During the first trimester, your elevated levels of hormones and mild discomfort in … Read more
The rapid air movement from your ceiling fan may cause dryness in your eyes. If you fall asleep without completely closing your eyelids, you’re at risk of developing the condition. Treatment for dry eyes may mean you stop using the ceiling fan. However, you can also use eye drops or gels, take anti-inflammatory drugs, and … Read more
Waking up feeling or thinking like you’ve swallowed something may indicate that you have a sleeping disorder. It could be sleeping apnea or REM sleep behavior disorder. Treatments for sleeping disorders may involve breathing therapy, lifestyle changes, and medications for treating anxiety. Most likely, if you wake up with pain in your throat or chest, … Read more
Eye clicking is usually a normal scenario that happens when hidden air tries to escape from beneath your eyelid as you rub your eye. While this clicking noise can be expected as a natural phenomenon, certain diseases include such noise as a symptom, such as Hay Fever. The best way to treat any irritation in … Read more
The reasons behind feeling fatter even though you’re losing weight could be due to not sleeping, water retention, losing water weight, alcohol, stress, calorie restriction, or infrequent workouts. You need to focus on regular exercise and include healthy foods in your diet not to lose your body mass but body fat. Body dysmorphia or phantom … Read more
You’d be surprised to find out that vomiting through your nose while sleeping is pretty common. It can be associated with stomach acid reflux, sleep apnea, pregnancy-related changes, and it can also occur in newborns and babies who bring up milk after breastfeeding. The squeezing action of the stomach muscles causes increased pressure in your … Read more
If you’re dreaming too much and frequently, then it could be that you’re suffering from epic dreams. This consists of dreaming all night about continuous physical activities that are repetitive. Many reasons, such as people with brain lesions, withdrawal symptoms, stress or anxiety, substance abuse, or being pregnant, could be giving you these dreams. One … Read more
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