Are Fiber One Brownies Good For You? (Is It A Good Meal Replacement?)

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Fiber One brownies contain 35 percent of your daily fiber intake and fewer calories while tasting delicious. They also have reasonably low amounts of saturated fats. But these brownies aren’t a good option if you consume them daily or make them a replacement for your daily dietary fiber needs. It doesn’t contain other nutritional values like vitamins or minerals, which can only be fulfilled by eating fruits and vegetables. If you’re on a weight loss diet, then you can’t fulfill that by replacing your meals with these brownies. In the longer run, it’s better to depend on healthy and natural foods for your daily fiber needs, which won’t make you gain weight.

These delicious chewy brownies are enough to fill you up in times when you’re starving. Available in many popular flavors like mint fudge or chocolate chip cookies, these are perfect for satisfying your sweet tooth craving.

They’re famous for adding to your daily fiber requirements while being lower in calories. Although they’re known for their low calorie and high fiber count, they also have added sugar.

It makes one wonder if consuming Fiber One brownies is all that good. Does it help in your daily fiber intake? Are they that good, or is it just a marketing hoax? How much should you consume? Let’s take a look!

Why are Fiber One brownies so famous?

Fiber One brownies are known for their high fiber intake. They’re marketed as one way to get your daily fiber intake which is nutritious for you.

Instead of consuming cheap fast food, the idea of grabbing a brownie high in fiber and solving your nutritional needs as well as hunger issues is something people find pretty appealing.

How much fiber is there in a Fiber One brownie?

A young woman thinking

These brownies are known for having a high fiber content, and the product is solely focused on fulfilling that need in the most delicious way possible.

Fiber One bars taste delicious but do they also have the proper amount of fiber in them?

Fiber is the carbohydrate needed by our body to help regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Children and adults need at least 25 to 35 grams of fiber daily for good health, but Americans get only about 15 grams daily. It’s due to a lack of whole grains, whole fruits and vegetables, legumes, and nuts, all of which are good sources of fiber.

A single Fiber One brownie contains about 6 grams of dietary fiber.

Either people don’t have the means to consume food rich in fiber or don’t have enough time to cook food rich in fiber.

Fiber is needed by your body to help lower glucose levels and blood cholesterol and promote a healthy digestive system to prevent constipation.

Fiber One claims to have both kinds of fiber needed by our body that is soluble and insoluble, and it comes from the ingredients included in its making, such as chicory root, bran, and oats.

Other benefits of Fiber One brownies

Not only is it promoted for its fiber content, but it’s also famous for being low in calories. With one brownie containing 70 calories, this can be good for making up your good calorie intake for the day.

They also have reasonably low amounts of saturated fats of about one gram but a total of 3 grams of fat.

Of course, these come in handy when you’re starving and quickly want to fill yourself up or want instant energy.

In such a situation having one or two of these brownies in at a time can be quite helpful in restoring the lost power.

But the answer might not be so favorable when it comes to seeing the total nutritional value of Fiber One brownies and how good they’re for you.

Drawbacks of Fiber One brownies

A glass of sugar cubes represents excess daily sugar consumption

They do taste delicious, and there’s no denying the fact that it does appeal to your taste buds. It does it so well that before you know you have consumed 2 or even 3 of them in one sitting.

While doing this once in a blue moon isn’t going to impact you and your body negatively, if you depend on Fiber One brownies for all your fiber and nutritional needs, you might want to step back!

1. Added sugar

The added sugar in these brownies is one thing to worry about as they only add calories without any nutritional value. And consuming an excess of added sugar can lead to many health problems such as obesity, diabetes, and heart disease.

Added sugars will always be harmful to your health compared to natural sugars because they are sugars and syrups added to foods during processing. All packaged products and beverages in your daily routine have added sugar.

While you think you’re only having two of these brownies each day and it won’t make much difference, you forget about other sources of added sugar in your daily diet.

The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of daily calories. For a 2000-calorie diet, no more than 200 calories a day should come from added sugars.

For women, no more than 24 grams and 36 grams of added sugar are required for men.

Fiber One brownies have 2 grams of sugar in each brownie, including one gram of added sugar. You’re fine on this front as long as you keep counting those calories from added sugar.

2. Fiber content

While these brownies boast about their fiber content, it’s still not better than dietary fibers from fruits or vegetables.

At least with fruits and vegetables, you’re still getting other nutritional value which you’re getting none from Fiber One.

Even one cup of raw avocado has 10 grams of fiber in it. Its nutritional value is high in vitamin C, potassium, magnesium, E, and other B vitamins and is also loaded with healthy fats.

So, thank yourself and be happy whenever you’re eating that avocado toast next time because it’s much better than a brownie sold in a packet.

Are Fiber One brownies healthy to eat?

As a snack, Fiber One brownies are considered an excellent way to fill up your stomach and restore your energy because they’re considerably healthier than other snacks.

The calorie content is moderate, and so is added sugar in one brownie. Most of the ingredients are healthy too. When you’re looking for that instant energy boost consuming these brownies will be helpful, but only in moderation.

It provides a good amount of fiber to a person, but if you solely base all your fiber needs on this brownie, it won’t be so beneficial in the long run. It doesn’t have much nutritional value, which you can only find in fruits and vegetables.

If you’re consuming it daily and making it a part of your diet, you might also gain weight and other health issues in the long run.

Eating Fiber One brownies are a good alternative for days when you can’t seem to have proper meals or are in certain situations where it’s only fitting to get your fiber and calorie needs to be met by consuming it.

The potential risk with Fiber One brownies

Sometimes when our body is low in fiber and we consume a lot of high-fiber snacks, it can lead to having issues and have side effects such as abdominal cramps, bloating, increased flatulence, or intestinal obstruction.

Though these are usually temporary, that happens when you solely base your dietary fiber needs on a packaged food item instead of taking it from natural food items.

There also might be other issues attached specifically to inulin. It promotes the growth of bacteria in the digestive tract.

It is classified as a FODMAP, a category of carbohydrates that can be harmful to some individuals as harmful bacteria can also develop.

Also, if you’re allergic to soy, milk, peanut, almond, sunflower, and wheat-based ingredients, you might want to avoid consuming these brownies.


How can you fulfill your daily fiber needs?

About 95 percent of American adults and children don’t meet the recommended daily fiber intake. The average American consumes approximately 16.2 grams of it in their daily diet, which is in no way sufficient for their body leading to problems such as constipation.

While there’re products such as Fiber One brownies getting a good amount of fiber intake from a healthy source of fiber is better in the longer run.

To get more fiber in your day, you can consume foods like pears, strawberries, avocado, apples, raspberries, bananas, carrots, beets, broccoli, artichoke, brussels sprouts, lentils, kidney beans, split peas, chickpeas, quinoa, oats, popcorn, almonds, chia seeds, sweet potatoes, or dark chocolate.

Are Fiber One brownies good for weight loss?

Fiber One brownies are not a good choice for someone looking to lose weight.

Not only does it contain added sugar, but it also has about 70 calories in one brownie. This packaged item isn’t a good choice for someone looking for a low-carbohydrate diet.

Focusing on healthy foods such as fruits and vegetables and a calorie-deficient diet is better.

Do fiber bars help you poop?

Fiber One bars have a high fiber content compared to other snacks.

We know that fiber is an essential component for our body because not only does it help regulates the body’s use of sugar, but it helps keep our bowels movement in good condition and helps with constipation issues.

Are Fiber One bars a meal replacement?

Fiber One bars can be consumed as a meal replacement but not always.

Sometimes when you can’t seem to have your meals due to a busy schedule or being in a certain situation that enables you to do so, depending on such bars can be helpful, especially if you’re on a diet.

These bars are much healthier as a snack than a burger and french fries. But you can’t solely depend on one such bar for a meal replacement.

Usually, these should be paired with other food items such as yogurt or fruits to help you have proper calorie intake, which you could have got from your regular meal.

Also, it’s only suitable for rare instances. Replacing your meals often with these bars isn’t a good idea in the long run, nor do they help in weight loss.

To summarise

Fiber One brownies are an excellent option for times when you can’t seem to have your meal due to a busy schedule or need it for some instant energy boost on challenging days.

It contains 35 percent of your daily fiber needs and only has one gram of added sugar in one brownie packet.

But you can’t depend on these brownies for long-term dietary fibers replacement as it doesn’t provide any other nutritional value that you can get from fruits, vegetables, and a balanced diet.

Relying too much on these brownies will make you miss out on the vitamins and minerals and add more calories to your diet.

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Saumya Malik
I'm an ardent follower of everything good for the health and wellness of body and mind. I am passionate about providing effective solutions to general health and mental well-being issues and wants to help people achieve the same. When I'm not writing, you can find me curled up with a good book in a corner or cooking as a form of good mental therapy.

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