Prenatal and postpartum anxiety pose a great challenge to the baby and mother’s health. It revolves around fear and stress, which converts into anxiety. Tensed muscles, hormonal changes, panic attacks, past experiences, mental and physical pressure of nursing, and many other factors could be the reason behind it. Medical or non-medical treatment options can help … Read more
Anxiety during pregnancy can put both the child’s and the mother’s health in danger. Changes in appetite, intense mood swings, excessive stress, poor concentration, and fatigue are symptomatic of anxiety. Exercise, therapies, healthy nutrition, and proper care and support can help mothers to emerge from this traumatic phase. If left untreated, it can lead to … Read more
Several studies and research show no correlation between consuming caffeine during pregnancy and increased risk of miscarriages, congenital malformations, or fetal growth restrictions. Moderate caffeine consumption of 300 mg daily shouldn’t cause pregnancy or fetus issues. However, there’s a possibility of facing development and growth issues if you consume more than 300 mg of caffeine … Read more
Hormones play a vital role in regulating different bodily functions, ensuring they all work together harmoniously. Many key hormones help prepare, maintain, and support a favorable environment for the baby to grow and develop healthily inside your womb. From progesterone and estrogen to prolactin and relaxin, these hormones allow pregnancy and let you continue a … Read more
Prenatal vitamins provide your body with various nutrients to ensure your baby’s growth and development and maintain overall health. Eating a balanced diet and taking prenatal vitamins ensure you get the recommended daily doses of essential nutrients for pregnancy. When looking for the best, ensure they contain enough folate, iron, calcium, omega-3 fatty acids, protein, … Read more
There are natural ways to boost fertility for both men and women, and the best example is adding nutrient-dense food into your diet. Various essential nutrients for fertility include folate, iron, zinc, protein, fiber, antioxidants, B vitamins, vitamin D, and omega-3 fatty acids. These nutrients are essential for your overall health and increase your chances … Read more
Eating or craving raw cornstarch when pregnant is a symptom of pica disorder. It could happen because you lack essential vitamins and minerals such as iron and zinc. Some pregnant women may develop pica disorder due to hormonal changes, stress or anxiety, cultural beliefs, and mental health conditions. Raw cornstarch may be safe to consume … Read more
A Pap smear helps stay on the lookout for abnormal cells in the cervix that may later turn out cancerous. The risks of these cells to the developing fetus in pregnant women have not yet gotten proven. Since this procedure proves essential in all women, getting it done during pregnancy doesn’t put your pregnancy at … Read more
The Xiphoid process sticking out after pregnancy causes pain, tightness, and pressure leading to a condition called Xiphodynia. Xiphodynia may result from traumatic experiences to the Xiphoid process, acid reflux, heart disease, weight gain, or weight lifting. All of these are common things to experience during pregnancy. After a diagnosis, pregnant women will be told … Read more
Pregnancy cravings can hit so bad, and it’s hard for pregnant mothers to resist junk food during this time. Constantly consuming junk food during your pregnancy can have various health issues such as unhealthy weight gain, fetal development issues, and increased risk for premature delivery. It can affect your unborn baby in various ways like … Read more
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