From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Anxiety & Walking Weird: How Anxiety Affects Your Walking & 10 Ways To Cope

A young woman is sitting on the floor anxious about her anxiety and weird walking.

Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more

Can Anxiety Cause High D Dimer? (Other Conditions Responsible)

can anxiety cause high d dimer

D-dimer levels may go high or low. On their high end, you may suffer thrombosis, which proves fatal if untreated. Many causes, including anxiety, medication, pregnancy, cancer, or medication, may cause elevated D-dimer. When a person is suffering from anxiety, they go through various issues, not just mentally but also physically. While it does affect … Read more

Why Does One Person Cause Me Anxiety? (5 Tips To Stop Letting Others Give You Anxiety)

Why Does One Person Cause Me Anxiety?

Sometimes people around us can unintentionally trigger our anxiety. Usually, it’s a person who doesn’t respect our boundaries, pressures us into certain things, or drains us emotionally. The first step is identifying this individual and recognizing what behaviors or actions trigger your anxiety. Talking to them openly and communicating your feelings can help them come … Read more

Where To Put CBD Cream For Anxiety (4 Benefits & Possible Risks and Side Effects)

Where To Put CBD Cream For Anxiety

You can put CBD cream anywhere in your body and have the same effect, the CBD molecules will still reach your receptors and have an effect on your endocannabinoid system, although there are some recommended spots where you can apply the cream to give you the best results. Applying CBD can help with different types … Read more

Adult Pacifiers For Anxiety (3 Medical Uses For Adult Pacifiers & 5 Potential Side Effects)

Adult Pacifiers For Anxiety

There is a conflicting discussion about adult pacifiers. Some are good, while others are not so much. Ultimately, it is being used exactly how babies use them, for soothing. Only now, adult users tend to receive more consequences and bad side effects both in social and physical aspects. Adult pacifiers could help with your anxiety, … Read more

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