anxiety Archives - The Heart And Brain

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Anxiety & Walking Weird: How Anxiety Affects Your Walking & 10 Ways To Cope

by Reana Jean Cuevas

A young woman is sitting on the floor anxious about her anxiety and weird walking.

Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more

Bier Spots & Anxiety: How Are They Related?

by Reana Jean Cuevas

A young caucasian woman looking at her skin in the mirror for signs of bier spots.

Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more

11 Tips To Avoid Bad Anxiety Before Work (Causes & Ways To Cope)

by Saumya Malik

A young woman looks noticeably anxious and upset before she starts her workday

Anxiety from work can stem from various places, such as a toxic work environment, lack of support from managers, long working hours, and losing personal relationships, to name a few. Anxiety symptoms generated from work could also be physical and impact your productivity immensely. However, recognizing where these feelings stem from can help you deal … Read more

Can Anxiety Cause High D Dimer? (Other Conditions Responsible)

by Nudrat Naheed

D-dimer levels may go high or low. On their high end, you may suffer thrombosis, which proves fatal if untreated. Many causes, including anxiety, medication, pregnancy, cancer, or medication, may cause elevated D-dimer. When a person is suffering from anxiety, they go through various issues, not just mentally but also physically. While it does affect … Read more

My Girlfriend’s Anxiety Is Ruining Our Relationship (10 Things You Can Do To Help)

by Reana Jean Cuevas

When your girlfriend has anxiety, you‘ll notice changes in her thoughts and behaviors. For example, she might not be as intimate with you as before, or she would feel like a different person and always on edge. The very first thing you can do is understand more about anxiety. When you know more about its … Read more

Why Does One Person Cause Me Anxiety? (5 Tips To Stop Letting Others Give You Anxiety)

by Saumya Malik

Sometimes people around us can unintentionally trigger our anxiety. Usually, it’s a person who doesn’t respect our boundaries, pressures us into certain things, or drains us emotionally. The first step is identifying this individual and recognizing what behaviors or actions trigger your anxiety. Talking to them openly and communicating your feelings can help them come … Read more

Where To Put CBD Cream For Anxiety (4 Benefits & Possible Risks and Side Effects)

by Eunice Alexis Rae Barbosa

You can put CBD cream anywhere in your body and have the same effect, the CBD molecules will still reach your receptors and have an effect on your endocannabinoid system, although there are some recommended spots where you can apply the cream to give you the best results. Applying CBD can help with different types … Read more

Adult Pacifiers For Anxiety (3 Medical Uses For Adult Pacifiers & 5 Potential Side Effects)

by Eunice Alexis Rae Barbosa

There is a conflicting discussion about adult pacifiers. Some are good, while others are not so much. Ultimately, it is being used exactly how babies use them, for soothing. Only now, adult users tend to receive more consequences and bad side effects both in social and physical aspects. Adult pacifiers could help with your anxiety, … Read more

Anxiety From Weed – Will It Go Away? (How To Avoid It In Future)

by Saumya Malik

Weed can provide short-term relief from your anxiety if you’re doing it right, or it can cause anxiety and panic if you don’t know your weed compounds. You could also face anxiety symptoms if your environment isn’t relaxing, and that could trigger the symptoms. Be careful to note the appropriate dosage of the THC and … Read more

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

Anxiety & Walking Weird: How Anxiety Affects Your Walking & 10 Ways To Cope

Bier Spots & Anxiety: How Are They Related?

11 Tips To Avoid Bad Anxiety Before Work (Causes & Ways To Cope)

Can Anxiety Cause High D Dimer? (Other Conditions Responsible)

My Girlfriend’s Anxiety Is Ruining Our Relationship (10 Things You Can Do To Help)

Why Does One Person Cause Me Anxiety? (5 Tips To Stop Letting Others Give You Anxiety)

Where To Put CBD Cream For Anxiety (4 Benefits & Possible Risks and Side Effects)

Adult Pacifiers For Anxiety (3 Medical Uses For Adult Pacifiers & 5 Potential Side Effects)

Anxiety From Weed – Will It Go Away? (How To Avoid It In Future)

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