Reana Jean Cuevas 
Hormones play a vital role in regulating different bodily functions, ensuring they all work together harmoniously. Many key hormones help prepare, maintain, and support a favorable environment for the baby to grow and develop healthily inside your womb. From progesterone and estrogen to prolactin and relaxin, these hormones allow pregnancy and let you continue a … Read more
Prenatal vitamins provide your body with various nutrients to ensure your baby’s growth and development and maintain overall health. Eating a balanced diet and taking prenatal vitamins ensure you get the recommended daily doses of essential nutrients for pregnancy. When looking for the best, ensure they contain enough folate, iron, calcium, omega-3 fatty acids, protein, … Read more
There are natural ways to boost fertility for both men and women, and the best example is adding nutrient-dense food into your diet. Various essential nutrients for fertility include folate, iron, zinc, protein, fiber, antioxidants, B vitamins, vitamin D, and omega-3 fatty acids. These nutrients are essential for your overall health and increase your chances … Read more
Caffeine can increase your alertness, boost memory, enhance focus and attention, bring a sense of well-being, promote learning ability, and improve physical performance. Some people, especially young adults and children, might be more sensitive to its negative effects. Caffeine can impact the brain’s development and cause cognitive impairment when consumed in high doses. Children consuming … Read more
Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more
Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more
Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more
The common symptoms of thoracic outlet syndrome include pain, tingling, and numbness of your neck, arms, shoulders, and hands. It also involves swelling, weakness like losing your grip, and abnormal changes in the color of your fingers. Due to compression, there’s a blood flow restriction to your brain, which causes headaches, vertigo, and other similar … Read more
Your body quickly loses energy when fighting an illness caused by an infection like diverticulitis. Other possible reasons could be that you’re suffering from dehydration, lack of iron and sleep, depression, unhealthy weight, and food allergies. Others also could be because of your age, pregnancy, alcohol intake, and antibiotic treatment. Treating diverticulitis with medication and … Read more
Itching and tingling pain could worsen when you’re about to sleep at night if you have genital herpes. Well, it’s because your body is free from distractions and very aware of all your bodily sensations. There isn’t any cure for it, but you can follow some at-home care tips or take medicines to reduce the … Read more
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