Reana Jean Cuevas 
Social anxiety disorder (SAD) is a serious mental health condition that profoundly impacts daily life. It leads to an exaggerated fear of negative outcomes in social situations, causing the brain to focus on perceived negative experiences and making you believe others are judging you without evidence. This distortion of self-perception and self-esteem makes it challenging … Read more
Social anxiety manifests in three stages: anticipatory, exposure, and post-event processing. Each stage presents unique challenges that can make you want to avoid social situations altogether. However, by learning specific strategies for each stage—such as visualizing positive interactions beforehand, staying focused on the present during the event, and journaling positive experiences afterward—you can manage your … Read more
There are many causes of chest tightness in the morning. It could be due to underlying heart-related issues, which could be an early sign of a heart attack. Lung and digestive problems may also play a role in giving you chest tightness in the morning. Sometimes, sleeping on your stomach or side may cause pressure … Read more
Before supporting someone with anxiety, you must find ways to take care of yourself. Prioritize what you need to do for your mental and physical health. Identify what’s the bare minimum you need to maintain your resiliency to continue supporting your loved one. Give yourself grace and acknowledge any negativities you will face when things … Read more
Social anxiety, more than just shyness, is a chronic fear of judgment in social situations, leading to symptoms like sweating, blushing, and nausea. It typically starts in youth and is influenced by genetics, environment, and personal experiences. Effective management includes Cognitive Behavioral Therapy, medications, and lifestyle changes, focusing on altering negative thoughts and behaviors. Understanding … Read more
Hormones play a vital role in regulating different bodily functions, ensuring they all work together harmoniously. Many key hormones help prepare, maintain, and support a favorable environment for the baby to grow and develop healthily inside your womb. From progesterone and estrogen to prolactin and relaxin, these hormones allow pregnancy and let you continue a … Read more
Prenatal vitamins provide your body with various nutrients to ensure your baby’s growth and development and maintain overall health. Eating a balanced diet and taking prenatal vitamins ensure you get the recommended daily doses of essential nutrients for pregnancy. When looking for the best, ensure they contain enough folate, iron, calcium, omega-3 fatty acids, protein, … Read more
There are natural ways to boost fertility for both men and women, and the best example is adding nutrient-dense food into your diet. Various essential nutrients for fertility include folate, iron, zinc, protein, fiber, antioxidants, B vitamins, vitamin D, and omega-3 fatty acids. These nutrients are essential for your overall health and increase your chances … Read more
Caffeine can increase your alertness, boost memory, enhance focus and attention, bring a sense of well-being, promote learning ability, and improve physical performance. Some people, especially young adults and children, might be more sensitive to its negative effects. Caffeine can impact the brain’s development and cause cognitive impairment when consumed in high doses. Children consuming … Read more
Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more
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