Reana Jean Cuevas, Author at The Heart And Brain

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Anxiety & Walking Weird: How Anxiety Affects Your Walking & 10 Ways To Cope

by Reana Jean Cuevas

A young woman is sitting on the floor anxious about her anxiety and weird walking.

Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more

Bier Spots & Anxiety: How Are They Related?

by Reana Jean Cuevas

A young caucasian woman looking at her skin in the mirror for signs of bier spots.

Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more

Can Thoracic Outlet Syndrome Cause Dizziness? (12 Ways To Calm Down Symptoms)

by Reana Jean Cuevas

A man is trying to work, but is feeling dizzy, a symptom from his thoracic outlet syndrome.

The common symptoms of thoracic outlet syndrome include pain, tingling, and numbness of your neck, arms, shoulders, and hands. It also involves swelling, weakness like losing your grip, and abnormal changes in the color of your fingers. Due to compression, there’s a blood flow restriction to your brain, which causes headaches, vertigo, and other similar … Read more

Battling Diverticulitis Fatigue: Solutions (10 Possible Reasons & Home Remedies)

by Reana Jean Cuevas

A woman is laying down as she feels major fatigue from her diverticulitis illness.

Your body quickly loses energy when fighting an illness caused by an infection like diverticulitis. Other possible reasons could be that you’re suffering from dehydration, lack of iron and sleep, depression, unhealthy weight, and food allergies. Others also could be because of your age, pregnancy, alcohol intake, and antibiotic treatment. Treating diverticulitis with medication and … Read more

Why Are Genital Herpes Symptoms Worse At Night? (10 Ways to Calm Down An Outbreak)

by Reana Jean Cuevas

A young woman is awake at night due to her discomfort from genital herpes.

Itching and tingling pain could worsen when you’re about to sleep at night if you have genital herpes. Well, it’s because your body is free from distractions and very aware of all your bodily sensations. There isn’t any cure for it, but you can follow some at-home care tips or take medicines to reduce the … Read more

Simethicone: Does It Make You Fart? (9 Tips to Reduce Farting)

by Reana Jean Cuevas

A woman is holding her nose as she smells a bad fart

Yes, simethicone makes you fart. It contains ingredients that cause your body to easily expel extra gas from your digestive tract through farting or belching. It relieves any uncomfortable and painful feeling in your stomach due to trapped air inside your body. Some lifestyle changes may help you prevent swallowing lots of air inside your … Read more

I Accidentally Swallowed Nasal Spray (Nasal Spray “Addiction” and Poisoning)

by Reana Jean Cuevas

A woman is using a nasal spray to help with her nasal congestion

Swallowing some medicine from your nasal spray the first time you use it shouldn’t cause serious harm. But, to children five years old and below, swallowing 1-2 mL of decongestant nasal spray could lead to fatally severe intoxication. Even in adults, some nasal sprays could put you at risk of harmful heart and mental complications … Read more

Antibiotics for Cuts: 6 Signs of Wound Infection and Care Tips

by Reana Jean Cuevas

Minor cuts and wounds may heal on their own and don’t necessarily need an antibiotic. Large, deep wounds are prone to infection. Your doctor may need to prescribe you antibiotics for these. If you got your wound from an animal bite or a sharp and dirty object, you need to have a tetanus shot or … Read more

My Girlfriend’s Anxiety Is Ruining Our Relationship (10 Things You Can Do To Help)

by Reana Jean Cuevas

When your girlfriend has anxiety, you‘ll notice changes in her thoughts and behaviors. For example, she might not be as intimate with you as before, or she would feel like a different person and always on edge. The very first thing you can do is understand more about anxiety. When you know more about its … Read more

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

Anxiety & Walking Weird: How Anxiety Affects Your Walking & 10 Ways To Cope

Bier Spots & Anxiety: How Are They Related?

Can Thoracic Outlet Syndrome Cause Dizziness? (12 Ways To Calm Down Symptoms)

Battling Diverticulitis Fatigue: Solutions (10 Possible Reasons & Home Remedies)

Why Are Genital Herpes Symptoms Worse At Night? (10 Ways to Calm Down An Outbreak)

Simethicone: Does It Make You Fart? (9 Tips to Reduce Farting)

I Accidentally Swallowed Nasal Spray (Nasal Spray “Addiction” and Poisoning)

Antibiotics for Cuts: 6 Signs of Wound Infection and Care Tips

My Girlfriend’s Anxiety Is Ruining Our Relationship (10 Things You Can Do To Help)

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