Before supporting someone with anxiety, you must find ways to take care of yourself. Prioritize what you need to do for your mental and physical health. Identify what’s the bare minimum you need to maintain your resiliency to continue supporting your loved one. Give yourself grace and acknowledge any negativities you will face when things … Read more
Anxiety is a severe issue that has cognitive, behavioral, and physical manifestations. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. There are different ways to manage anxiety including healthy eating, exercising, and adopting a lifestyle you enjoy. You can get therapy from professionals as well. Treat it before … Read more
When your girlfriend has anxiety, you‘ll notice changes in her thoughts and behaviors. For example, she might not be as intimate with you as before, or she would feel like a different person and always on edge. The very first thing you can do is understand more about anxiety. When you know more about its … Read more
There are various ways, each taking a different response time, to get aspirin out of your system. The list includes dialysis, gastric lavage, alkaline diuresis, activated charcoal, physical exercise, medical therapies, and avoidance of salicylate-rich products, among many others. Aspirin usage also causes a deviation from normal platelet aggregation, which normalizes a few days after … Read more
You don’t have to panic about having an excessive fear of ending up in jail, as it’s a relatively common complaint made by people with OCD. However, with Harm OCD, obsessions can tend to be quite overwhelming as you’re constantly worried about inflicting harm on your loved ones or even random strangers, in which case … Read more
Scientists have proven that music is a universal experience to which all humans react similarly. Other studies have found that music causes a dopamine release in our brain. Dopamine is the neurotransmitter responsible for how we feel pleasure, think and plan. Music Therapy has been successfully used to help mental health patients reduce obsessive thoughts … Read more
We’re proud to be a team of writers who are truly passionate about all things health.
Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. Learn more.
