Alec Hollingsworth 
During my lifting journey, I’ve encountered a few surprises and realizations. One of the biggest surprises was finding stretch marks on the front of my shoulders. After some research, I found out this is a common occurrence in lifters. Are these stretch marks a cause for concern? Is there something wrong with your health or … Read more
Do you find yourself flipping around in bed at night, unable to drift away? Perhaps you tried to fix this issue with melatonin, but it didn’t work? I’ve been there more times than I can count. Among other factors, caffeine was the main culprit in my case. Sleep is one of the most essential things … Read more
Scientists have proven that music is a universal experience to which all humans react similarly. Other studies have found that music causes a dopamine release in our brain. Dopamine is the neurotransmitter responsible for how we feel pleasure, think and plan. Music Therapy has been successfully used to help mental health patients reduce obsessive thoughts … Read more
If you’re like me, your bodybuilding and health journeys started around the same time. When you start looking into your nutrition, you can’t help but consider your overall health as well. Sometimes it is hard to choose which type of meat, as they all have different levels of macronutrients. One thing is for sure; if … Read more
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