insomnia Archives - The Heart And Brain

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Insomnia During Early Pregnancy (Pregnant With A Boy Or Girl?)

by Reana Jean Cuevas

Having trouble falling and staying asleep during pregnancy is often due to the changes in your hormonal levels. Other pregnancy symptoms, such as frequent bathroom breaks, late-night cravings and hunger, nausea and vomiting, and heartburn, may give you sleeplessness. Suffering from insomnia during early pregnancy doesn’t mean you’re having a baby boy. Some old myths … Read more

How To Get Rid Of Trazodone Headache?

by Saumya Malik

Trazodone is an effective drug for depression but has many side effects like headaches. To prevent headaches, you need to be careful of the dosage of this medicine and when to take it in a day. Be careful not to overdose or take two pills in close intervals to prevent triggering headaches. Those with a … Read more

Waking Up At 3 am Every Night During Pregnancy! (Dealing With Pregnancy Insomnia)

by Saumya Malik

Pregnancy can be difficult where insomnia is a natural part of it, and waking up at 3 am each night is quite a typical experience. The first and third trimesters are the most difficult and leave you with a disturbed sleep schedule. During the first trimester, your elevated levels of hormones and mild discomfort in … Read more

Brain Shuts Down For A Second – Symptom Of Microsleep & Ways To Prevent It!

by Saumya Malik

Experiencing a brain shut down can be scary for you don’t know what happened. It’s called microsleep, where your brain shuts down for a few seconds even if your eyes are closed due to sleep deprivation. This burst of sleep can end up harming you and those around you if it occurs in a dangerous … Read more

Can 13 Year Olds Drink Red Bull? Are They Old Enough?

by Bisma Rizwan

Energy drinks have become more trendy than soda, coffee, and tea among typical youngsters. These days, children and millennials are fans of energy drinks like Red Bull or Monster. But, the question is that should they be allowed to drink them daily? Or are there any side effects of these drinks? Or do such drinks … Read more

Phenibut vs Gaba – What You Need To Know

by Kavisha Rodrigo

A young female considering her options between taking Phenibut or GABA.

If you’ve ever been diagnosed with anxiety, insomnia, or even depression, you’ve probably heard of Phenibut and Gaba. Both these drugs are very good at what they do, which is reducing anxiety, nervousness and replacing it with a calm feeling. And they’re both readily available via the internet, just a few clicks away, as a … Read more

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

Insomnia During Early Pregnancy (Pregnant With A Boy Or Girl?)

How To Get Rid Of Trazodone Headache?

Waking Up At 3 am Every Night During Pregnancy! (Dealing With Pregnancy Insomnia)

Brain Shuts Down For A Second – Symptom Of Microsleep & Ways To Prevent It!

Can 13 Year Olds Drink Red Bull? Are They Old Enough?

Phenibut vs Gaba – What You Need To Know

General Health

Food Health

About us

Misc links