We’ll discuss various supplement health topics to uncover what supplements can help improve your mental and physical health.
Prenatal vitamins provide your body with various nutrients to ensure your baby’s growth and development and maintain overall health. Eating a balanced diet and taking prenatal vitamins ensure you get the recommended daily doses of essential nutrients for pregnancy. When looking for the best, ensure they contain enough folate, iron, calcium, omega-3 fatty acids, protein, … Read more
Using vitamin C intravaginally could lower your risk of experiencing recurrent bacterial vaginosis symptoms. It can restore your vagina’s pH balance, regulating a healthy environment for helpful bacteria to thrive. It can also treat vaginal inflammation from your previous bouts of vaginal infection. Brown vaginal discharge after using it would usually go away when the … Read more
Green powders have both health benefits and health risks. They help prevent chronic diseases and also help manage your blood pressure. Also, pregnant and lactating women should not take green powders. Nevertheless, taking green powders with a doctor’s prescription provides more benefits than risks. We all need some recommended amount of vitamins and minerals in … Read more
Yes, you can lose weight by drinking only SlimFast meal shakes or smoothies for a week if you follow its 1-2-3 diet plan and limit your daily caloric intake to 1,200 (for women) or 1,600 (for men). You should not replace all your daily meals with only SlimFast products. These are very low in calories, … Read more
Prenatal vitamins can be helpful in many ways for you and your planned child. These are filled with various vitamins and minerals used to fill up nutritional gaps in your body to result in a healthy pregnancy and child. There’s no scientific evidence on prenatal vitamins changing your menstrual cycle. Irregular periods are caused due … Read more
The short answer is yes, it is safe to drink 3 protein shakes in a day, but the real question is: Why would you drink 3 protein shakes in one day? If you have a protein-heavy diet and you’re not undertaking much exercise, you probably don’t need to add lots of shakes into your daily … Read more
Apple cider vinegar is the ideal pat-on-the-back that your body needs when dealing with the painful symptoms of pancreatitis. This drink provides numerous health benefits such as cardiovascular and liver health. You can also try remedies such as warm compress and acupuncture for pain relief. Then again, you can also prevent yourself from experiencing this … Read more
Essential amino acids consist of 9 amino acids, while branched amino acids consist of 3. BCAA may provide impressive results regarding muscle growth and physical performance. EAA is vital for functions throughout the body, including protein synthesis, tissue repair, and nutrient absorption. There are many pros and cons when it comes to them both, but … Read more
On your off-workout days, you can take creatine as usual. The purpose behind this is to keep your creatine levels elevated to delay soreness and increase muscle repair. Take 3-5 grams of creatine on your workout days if you’re on a maintenance dose. Continue taking it on your rest days to maintain a high level … Read more
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