Are Green Powders A Waste of Money? (Pros & Cons Of Taking Greens)

Are Green Powders A Waste of Money?

Green powders have both health benefits and health risks. They help prevent chronic diseases and also help manage your blood pressure. Also, pregnant and lactating women should not take green powders. Nevertheless, taking green powders with a doctor’s prescription provides more benefits than risks. We all need some recommended amount of vitamins and minerals in … Read more

Can Taking Prenatal Vitamins Change Your Menstrual Cycle? How Does It Effect Me?

Can Taking Prenatal Vitamins Change Your Menstrual Cycle?

Prenatal vitamins can be helpful in many ways for you and your planned child. These are filled with various vitamins and minerals used to fill up nutritional gaps in your body to result in a healthy pregnancy and child. There’s no scientific evidence on prenatal vitamins changing your menstrual cycle. Irregular periods are caused due … Read more

Is Apple Cider Vinegar Good for Pancreatitis?

Is Apple Cider Vinegar Good for Pancreatitis?

Apple cider vinegar is the ideal pat-on-the-back that your body needs when dealing with the painful symptoms of pancreatitis. This drink provides numerous health benefits such as cardiovascular and liver health. You can also try remedies such as warm compress and acupuncture for pain relief. Then again, you can also prevent yourself from experiencing this … Read more

Branched Chain Amino Acids Vs. Essential Amino Acids (Which Is Better?)

Branched Chain Amino Acids Vs. Essential Amino Acids

Essential amino acids consist of 9 amino acids, while branched amino acids consist of 3. BCAA may provide impressive results regarding muscle growth and physical performance. EAA is vital for functions throughout the body, including protein synthesis, tissue repair, and nutrient absorption. There are many pros and cons when it comes to them both, but … Read more

The Heart & Brain

We’re proud to be a team of writers who are truly passionate about all things health.

Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research, and clear writing style. Learn more.