Getting a headache after getting your blood drawn is a pretty common side effect. It could also be caused by the vasovagal reaction, the physical response from your nervous system. Maintaining a balanced diet, staying hydrated, and avoiding any major physical activities can help you go back to feeling normal. Taking plenty of rest is … Read more
As part of withdrawal symptoms of quitting smoking, sleep disorder and dreaming of smoking are most common. Dreaming about smoking is a way of your mind fulfilling its wish subconsciously. Sometimes, it can be very realistic as your body continuously works towards clearing out this garbage from your body. You end up experiencing the smell, … Read more
Backward pedaling of the elliptical mainly exercises your rectus femoris thigh muscle and other quad and calves. Reversed exercise provides a various range of benefits, including better burning of calories and better cardiovascular health. You can always train better by maintaining a proper, balancing resistance, and strictly avoiding bad workout habits such as slouching, pedaling … Read more
It can be challenging but not impossible to hide your nipple under a sports bra. You can choose a padded, lined, double layers bra that can work wonders for you. You can also use silicone covers or pasties and use band-aids or tape even for a quick and cheap fix. If nothing works, you can … Read more
Your feet may shrink for various reasons, such as weight loss and even several diseases. Feet don’t necessarily change their bone structure but may change slightly due to aging. While wearing smaller shoes may seem practically pointless to make your feet smaller, there are other reliable options for you to try out, such as losing … Read more
Yes, black coffee is definitely worse for your teeth when compared with milk coffee. In fact, adding milk to your coffee is recommended to protect your teeth from coffee stains. The easiest way to get rid of stains would be to buy and use teeth-whitening toothpaste daily. Too much black coffee can trigger GERD disease … Read more
Yes, you can eat chocolate, but only on the dates before a colonoscopy because you should stick to clear liquids on the last day. There can be risky health concerns if you don’t abide by compulsory food restrictions that can lead to food traveling up your esophagus and into your lungs. This burdensome process can … Read more
Pulsating vein under eye is a normal health condition that can have causes that aren’t due to underlying disease but are related to your current lifestyle. Stress, fatigue, dry eyes, eyestrain, allergies, nutritional imbalance, or caffeine can cause it. Try managing your lifestyle by reducing caffeine intake, taking balanced meals, less screen time, using eye … Read more
Reasons for coughing after having ice cream could be an allergy to any ingredient in it, reflux, bronchospasm, asthma, mucus hardening, or just plain old throat infection. Eating ice cream or drinking something cold could trigger a reflexive cough action. Finding out the reason can also be based on your medical, family, and social history. … Read more
In short, about 44 minutes of sit-ups would burn around 500 calories. While it’s recommended that you burn at least 500 calories daily, you can achieve this in various ways, like dieting rather than entirely depending on sit-ups. But if you have made up your mind about doing sit-ups, you should know that having a … Read more
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