How Does Caffeine Affect Your Brain? (7 Positive & Negative Effects of Caffeine)

A woman drinking a cappuccino while working on her laptop

Caffeine can increase your alertness, boost memory, enhance focus and attention, bring a sense of well-being, promote learning ability, and improve physical performance. Some people, especially young adults and children, might be more sensitive to its negative effects. Caffeine can impact the brain’s development and cause cognitive impairment when consumed in high doses. Children consuming … Read more

Caffeine And Mental Illness – Positive Effects & Possible Risks

A young woman looks noticeably anxious after having some coffee

A moderate caffeine intake has been associated with a reduced risk of depression, fewer cognitive failures, and a lower risk of suicide. However, it’s mostly unsuitable for people with different or several mental health issues such as anxiety, depression, OCD, ADHD, or bipolar disorder. Caffeine seems to elevate symptoms and make things worse for people. … Read more

Is Caffeine Mind Altering? The Caffeine-Brain Connection Uncovered

A working woman is having a headache after maybe drinking too much coffee

Caffeine is a stimulant drug that helps us feel more alert and energetic while improving our mood by releasing dopamine, but it’s all temporary. There’s enhanced mental performance, but caffeine’s benefits on memory are state-dependent. According to a study, daily caffeine consumption significantly changes our brain’s gray matter. That doesn’t necessarily mean it harms our … Read more

Can I Take Castor Oil 2 Days In A Row?

A woman is adding drops of castor oil in her tea to consume it for her constipation.

In our modern world, castor oil is commonly used for its laxative properties, mainly to ease digestive problems such as constipation. If you are having trouble with bowel movements and fewer than three bowel movements per week, you might want to try castor oil. It might work as a laxative, but only if proper dosage … Read more

Boost Your Brain? Caffeine & Blood Flow Explained

A woman is happily drinking coffee as she starts her morning workday

Caffeine consumption could lead to potential risks such as vasoconstriction, which means narrowing blood vessels and thus restricting blood flow to the brain. Caffeine use reduces cerebral blood flow by an average of 27%. It’s not harmful unless and until you keep your caffeine intake below the average consumption dose recommended by the FDA, which … Read more

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

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