Kavisha Rodrigo 
Yes, black coffee is definitely worse for your teeth when compared with milk coffee. In fact, adding milk to your coffee is recommended to protect your teeth from coffee stains. The easiest way to get rid of stains would be to buy and use teeth-whitening toothpaste daily. Too much black coffee can trigger GERD disease … Read more
Yes, you can eat chocolate, but only on the dates before a colonoscopy because you should stick to clear liquids on the last day. There can be risky health concerns if you don’t abide by compulsory food restrictions that can lead to food traveling up your esophagus and into your lungs. This burdensome process can … Read more
In short, about 44 minutes of sit-ups would burn around 500 calories. While it’s recommended that you burn at least 500 calories daily, you can achieve this in various ways, like dieting rather than entirely depending on sit-ups. But if you have made up your mind about doing sit-ups, you should know that having a … Read more
Hunger can lead to nausea as a result of acidic reflux. While eating might help you get over this, there are times when you’d face a loss of appetite along with nausea. Then it would be best if you primarily focused on relieving your nausea first. The most common remedy is ginger or dry foods. … Read more
I’m sure we all have a lot of questions about the way our bodies feel to the touch at times. Sometimes when you touch certain parts of your body, it can be cool to the touch or at times, even warm. Does it necessarily mean something? Does the stomach being cold to the touch mean … Read more
While heartburn via banana isn’t a common occurrence, you will have a bigger chance of getting heartburn if you eat a large amount of raw green bananas. This is because raw bananas consist of 25% starch, which is difficult for your body to digest. Other reasons can include GERD, acid reflux, and even a banana … Read more
Yes! Cold showers are a better choice since hot showers may absorb all the moisture in your body, causing you to itch. This will not make your workout experience a pleasant one. A shower of about 15 minutes will help you loosen up your muscles and increase stamina when preparing for an intense workout. We … Read more
Pain when drinking water on an empty stomach is usually due to irritation of your stomach walls. This can be due to acid reflux or even because you drank too much water when your body was low in energy. To prevent this, you can reduce the amount of water and increase the amount gradually. If … Read more
Having a fever does burn calories, but not by much. An average man would lose about 300 to 400 calories a day if they were sick and stayed in bed all day. A healthy diet and rest can do wonders in making sure that the hard-earned muscle you gained isn’t all wasted because you caught … Read more
Caffeine prevents you from getting tired, and increases stamina and strength. It also sharpens your focus making it perfect for taking before meditation, exercise, or both. But make sure you don’t go overboard and become too dependent on this drug. Taking too much of it has some nasty side effects and can even cause addiction. The … Read more
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