How To Build Your Muscle As You Get Older

An man in is 60s is committed to working out and staying fit, and is doing some pushups to build endurance and strength.

It’s never too late to start building your muscles as you get older, even if you’re 60 years old. It’s just a bit harder to do because your body begins to reduce the number of hormones responsible for muscle growth when you pass your 30s. Finding a weight that can safely challenge you, working out … Read more

Neurogenesis Mushrooms

Neurogenesis Mushrooms

Contrary to popular belief, your brain (specifically the hippocampus) can and does grow new neurons every day. Exercise, a good night’s rest, and a healthy diet can go a long way in promoting this process. Another method is to use mushrooms. Certain mushrooms, such as the Chaga, promote neurogenesis and have minimal risk associated with … Read more

Postbiotics Butyrate Acid – Everything You Need To Know

Postbiotics Butyrate Acid - Everything You Need To Know

If you’ve been studying your stomach or the digestion process, you might have heard the terms prebiotics, probiotics, and postbiotics. And unless you’ve spent some time studying biology, you might have some trouble understanding what these terms exactly are. Ever since we were little kids, we were told bacteria is bad. They make you sick. But while … Read more

Phenibut vs Gaba – What You Need To Know

A young female considering her options between taking Phenibut or GABA.

If you’ve ever been diagnosed with anxiety, insomnia, or even depression, you’ve probably heard of Phenibut and Gaba. Both these drugs are very good at what they do, which is reducing anxiety, nervousness and replacing it with a calm feeling. And they’re both readily available via the internet, just a few clicks away, as a … Read more

Reishi Mushroom vs. Chaga

Reishi Mushroom vs. Chaga

Mushrooms are simply a delight. Most people either love them or hate them with very few falling in between. Whenever I’m having a long day, there’s nothing I’d rather do at the end of the day, than have a steaming hot bowl of Reishi mushroom soup and some chicken. And like it or not, mushrooms … Read more

Why Do I Feel Sick After I Eat A Banana?

Why Do I Feel Sick After I Eat A Banana?

Yes, you can develop a sudden allergy to bananas. It might be a sudden appearance of a genetic allergy or even because you have been spending too much time around latex. It can also be because of a banana intolerance due to a mistake in your digestion process. Either way, avoiding bananas for a long … Read more

Can You Eat Expired Eggs?

Can You Eat Expired Eggs?

Have you ever cracked open a bunch of eggs to make a delicious omelet only to discover one egg has expired? Maybe you’re baking a cake and notice that the expiry date on the egg carton was a couple of days ago. Or maybe you just saw a carton of eggs in the back of … Read more

How To Sleep After Thyroid Surgery

How To Sleep After Thyroid Surgery

It’s perfectly normal for your throat to be sore and to have trouble speaking in the first couple of weeks. Your voice might even have changed temporarily. Rest assured, the hardest part is already over. Elevating your head while sleeping reduces the chances of agitating your neck. You may have slight pain and difficulty swallowing for up … Read more

We’re proud to be a team of writers who are truly passionate about all things health.

Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. Learn more.

Nutrition & Diet