Is It Healthy To Take Cold Showers?

Is It Healthy To Take Cold Showers?

Cold showers have the immediate benefit of waking you up if you have one in the morning. If you have a cold shower after your workouts, you can reduce soreness and even lose weight. Even if we ignore these short-term benefits, there are many long-term advantages to taking cold showers. Healthier skin, stronger hair, and reduced … Read more

Why Does My Throat Hurt After Wisdom Teeth Removal?

Why Does My Throat Hurt After Wisdom Teeth Removal?

Almost everyone I know is scared to go to the dentist to get their wisdom teeth removed for one reason, pain. Even after surgery, you can’t eat, you’re in pain, and your throat is swelling. It hurts before the dentist removes them, it hurts while the dentist removes them, but even after the appointment when … Read more

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Nutrition & Diet