Lexapro is an antidepressant to help increase the serotonin in the brain to treat depression and anxiety. Ashwagandha is a traditional herb that helps reduce stress and anxiety symptoms and provides other benefits. While Lexapro is a prescribed medicine taking ashwagandha is more of a personal choice. There has been no reported interaction between these … Read more
A weird feeling on the left side of the body can be caused by, among many things, spleen issues, heart attack, gas in the digestive system, and the rupture of a left ovarian cyst. It can also be due to sprain and strain on left side muscles and tendons, testicular torsion, sciatica, and problems with … Read more
While sweating may be a normal body occurrence, sometimes it happens in excess/Hyperhidrosis. Excessive sweating might be due to a genetic disorder or an underlying health condition. If it happens due to heredity and no health-related triggers, it’s primary Hyperhidrosis. Sometimes stress and anxiety may trigger this condition. Secondary Hyperhidrosis occurs due to an underlying … Read more
The short answer Random warm or burning spots on your skin are a form of paresthesia, and paresthesia is extremely common. Cleveland Clinic puts it plainly: it is “a very common experience. Everyone experiences it at some point”, and “many of the common causes are harmless and are just a reflection of how your body … Read more
Shortness of breath caused by anxiety may also be accompanied by other symptoms such as sweating, increased heart rate, and other possible signs. Our muscles tend to work harder as the fight or flight response is kicked in by fear. The increased heart rate then results in using up more oxygen, and our breathing can … Read more
Having headaches and experiencing brain fog are symptoms of an underlying medical issue. While both occur separately to indicate a problem, they might also happen simultaneously. If you’re experiencing headaches and foggy feelings in your head, the possible causes would include migraine, sleep deprivation, brain tumor, concussion, stress, anxiety, or depression. Treatment differs based on … Read more
Chest pain is a common thing felt by someone suffering from costochondritis or anxiety. But tips to calm down in each situation differ. Tips for calming costochondritis include practicing targeted stretches, using a hot or cold compress, including anti-inflammatory food, herbs, or supplements, minimizing pain, and trying TENS therapy. For anxiety, tips such as cutting … Read more
Minerals play vital roles in our body that help with just about every bodily function. Potassium is a mineral used by the body for cell membrane transmissions which are how the heart functions, nerve impulse transmissions, and muscle contractions happen. Having low potassium could cause mental fatigue, stress, and anxiety because our body is a … Read more
While simply being aware of your breath is harmless, forcing yourself to breathe is an entirely different story as it could indicate signs of an anxiety attack or asthma attack. While both of these share elements of breathlessness and shortness of breath, asthmatic symptoms include chest tightness and cyanosis, while an anxiety attack has symptoms … Read more
The short answer Feeling like something is stuck at the back of your tongue or throat, when nothing actually is, is almost always globus sensation. Cleveland Clinic defines it as “feeling like you have a lump in your throat even when there’s nothing there,” and notes that “though globus sensation can be an annoyance, it’s … Read more
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