Saumya Malik 
As part of withdrawal symptoms of quitting smoking, sleep disorder and dreaming of smoking are most common. Dreaming about smoking is a way of your mind fulfilling its wish subconsciously. Sometimes, it can be very realistic as your body continuously works towards clearing out this garbage from your body. You end up experiencing the smell, … Read more
It can be challenging but not impossible to hide your nipple under a sports bra. You can choose a padded, lined, double layers bra that can work wonders for you. You can also use silicone covers or pasties and use band-aids or tape even for a quick and cheap fix. If nothing works, you can … Read more
Pulsating vein under eye is a normal health condition that can have causes that aren’t due to underlying disease but are related to your current lifestyle. Stress, fatigue, dry eyes, eyestrain, allergies, nutritional imbalance, or caffeine can cause it. Try managing your lifestyle by reducing caffeine intake, taking balanced meals, less screen time, using eye … Read more
Reasons for coughing after having ice cream could be an allergy to any ingredient in it, reflux, bronchospasm, asthma, mucus hardening, or just plain old throat infection. Eating ice cream or drinking something cold could trigger a reflexive cough action. Finding out the reason can also be based on your medical, family, and social history. … Read more
Accidentally taking two multivitamins is not a cause for concern if it’s a rare occurrence. Although if you’ve been consuming more than the advised dosage over some time, it can cause serious health issues, including severe toxicity. They can affect your kidney and immune system, causing a lot of health problems. Multivitamins have become part … Read more
Yawning in itself is contagious; one cannot stop repeating it if they see someone else yawning. But when you start burping at the same time or towards the end of your yawn, it becomes embarrassing, especially if you’re outside! Yikes! While yawning is a mechanism where one swallows a lot of air, burping is the … Read more
Almond milk is popular among millions of people for being high in nutrients, enriched with vitamin E, and having a low-calorie deficit. As a matter of fact, one cup of almond milk contains 30-50% of the daily requirement of vitamin E. However, you might feel constipated from some of the additives in store-bought almond milk … Read more
Coffee can cause nausea for various reasons, such as drinking on an empty stomach, its acidic nature, dehydration, caffeine overdose, sensitivity, or additives like milk and sweeteners. According to the Mayo Clinic, the recommended amount of caffeine is up to 400 milligrams per day for healthy adults. Your caffeine sensitivity might be caused by multiple … Read more
It’s easier to rummage through your pantry and cook instant noodles than to cook a healthy meal which would require you to chop the veggies and stand on the stove for around 30 minutes. But is it healthy?! We are always looking for a quick fix rather than cook a healthier alternative, resulting in not … Read more
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