How soon you start to exercise after a hysterectomy depends on your healing process after the hysterectomy. Everyone’s body is different. Some may take longer to heal, and some bounce back sooner. It is recommended to do the walking as you exercise first to not over-exert yourself. Follow the walking guidelines after a hysterectomy that … Read more
Losing weight differs from individual to individual, but for someone with no health issues, losing 2 pounds per week is a healthy way to do so and maintain it for a long time. Losing 50 pounds can take 6 to 7 months if you’re doing it healthily. Remember to eat more healthy fats and carbohydrates, … Read more
The reason why one arm is unusually bigger than the other can point to different possibilities like the presence of a dominant hand, single-arm swelling, and tendon injuries. You can quickly identify swelling by associating it with other symptoms such as redness, warmth, and slight pain in your swollen arm. However, searching for the root … Read more
After a c-section delivery, you need to wait for 6-8 weeks before starting any abdominal exercises to reduce belly fat. During this time, your body will try to lose a few pounds by getting rid of fluids in the body and sweating. Focusing on a good diet and sleep, walking regularly, using wraps, and getting … Read more
On your off-workout days, you can take creatine as usual. The purpose behind this is to keep your creatine levels elevated to delay soreness and increase muscle repair. Take 3-5 grams of creatine on your workout days if you’re on a maintenance dose. Continue taking it on your rest days to maintain a high level … Read more
There are various ways, each taking a different response time, to get aspirin out of your system. The list includes dialysis, gastric lavage, alkaline diuresis, activated charcoal, physical exercise, medical therapies, and avoidance of salicylate-rich products, among many others. Aspirin usage also causes a deviation from normal platelet aggregation, which normalizes a few days after … Read more
About 20% of the population in the United States suffers from venous disease in some form. It is one of the leading causes of your veins becoming more visible. Some benign reasons which may cause visible veins are exercise, pale skin, age, and pregnancy. Conditions such as DVT and venous reflux diseases also cause visible veins. … Read more
There are different reasons why you might find the elliptical hard to use depending on how long you’ve been using it, how often, or even if you are using it right. Common mistakes when using the elliptical include an improper breathing technique, using the wrong speed for your comfort level, putting too much pressure on … Read more
Sperm has a probability of dying within seconds when exposed to water, despite being cold or hot. Since the environment to which it’s exposed plays an important role in its lifespan, it may vary at what point your sperm can get killed. For instance, while water can kill your sperm within a few seconds, frozen … Read more
The tart taste in your mouth can only be explained as sour, acidic, or even a combination of both tastes can be due to various reasons. While acid reflux or GERD is a common problem for this symptom, other issues include poor oral hygiene, aging, dehydration, smoking, illness, and medications. In addition, the tart taste … Read more
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