How Does Caffeine Affect Your Brain? (7 Positive & Negative Effects of Caffeine)

A woman drinking a cappuccino while working on her laptop

Caffeine can increase your alertness, boost memory, enhance focus and attention, bring a sense of well-being, promote learning ability, and improve physical performance. Some people, especially young adults and children, might be more sensitive to its negative effects. Caffeine can impact the brain’s development and cause cognitive impairment when consumed in high doses. Children consuming … Read more

Caffeine And Mental Illness – Positive Effects & Possible Risks

A young woman looks noticeably anxious after having some coffee

A moderate caffeine intake has been associated with a reduced risk of depression, fewer cognitive failures, and a lower risk of suicide. However, it’s mostly unsuitable for people with different or several mental health issues such as anxiety, depression, OCD, ADHD, or bipolar disorder. Caffeine seems to elevate symptoms and make things worse for people. … Read more

Is Caffeine Mind Altering? The Caffeine-Brain Connection Uncovered

A working woman is having a headache after maybe drinking too much coffee

Caffeine is a stimulant drug that helps us feel more alert and energetic while improving our mood by releasing dopamine, but it’s all temporary. There’s enhanced mental performance, but caffeine’s benefits on memory are state-dependent. According to a study, daily caffeine consumption significantly changes our brain’s gray matter. That doesn’t necessarily mean it harms our … Read more

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Bier Spots & Anxiety: How Are They Related?

A young caucasian woman looking at her skin in the mirror for signs of bier spots.

Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more

11 Tips To Avoid Bad Anxiety Before Work (Causes & Ways To Cope)

A young woman looks noticeably anxious and upset before she starts her workday

Anxiety from work can stem from various places, such as a toxic work environment, lack of support from managers, long working hours, and losing personal relationships, to name a few. Anxiety symptoms generated from work could also be physical and impact your productivity immensely. However, recognizing where these feelings stem from can help you deal … Read more

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Nutrition & Diet