We discuss all things mental health, including our emotional, psychological, and social well-being. We’ll cover practices new and old to uncover what might work best for you.
Sometimes people around us can unintentionally trigger our anxiety. Usually, it’s a person who doesn’t respect our boundaries, pressures us into certain things, or drains us emotionally. The first step is identifying this individual and recognizing what behaviors or actions trigger your anxiety. Talking to them openly and communicating your feelings can help them come … Read more
There is a conflicting discussion about adult pacifiers. Some are good, while others are not so much. Ultimately, it is being used exactly how babies use them, for soothing. Only now, adult users tend to receive more consequences, and bad side effects both in social and physical aspects. Adult pacifiers could help with your anxiety, … Read more
Anxiety can cause various physical symptoms, such as leg pain. You should identify your stressors and try to step away from them to alleviate anxiety symptoms. You could also try deep breathing exercises, yoga, or meditation, and simply finding comfort in how you’re sitting can vastly improve how you’re feeling. Anxiety causes pain in the … Read more
Sudden displays of sadness and emotion could mean many things, such as hormone imbalances, delayed processing of grief, and even depression. While crying in itself is perfectly healthy and normal, doing so with no idea why could point to an issue in your mental health. We all have certain triggers or things that can make … Read more
Sudoku can be known as a ‘number puzzle’, that requires practical thinking skills. Due to the way that it develops mathematical thinking in us, it can improve our mental skills in coming up with a solution for a problem. Its capacity to help you retain knowledge and improve your memory is backed up by evidence. … Read more
If you experience something like forgetting where you are, you might be suffering from an underlying issue causing problems in your memory. Transient global amnesia is where recent events vanish, and people don’t remember where they’re or what’s happening around them. Other causes could include brain tumors, depression, vitamin B12 deficiency, alcohol abuse, stroke, brain … Read more
Taking Zoloft any time of the day has the same effect. Sertraline is mainly prescribed for treating disorders like Major Depressive Disorders, Obsessive-Compulsive Disorders (OCD), Post-Traumatic Disorders (PTSD), Social Anxiety Disorders, and Panic Disorder Premenstrual Dysphoric Disorder (PMDD). If you wish to switch taking your regular dose from night to morning, it’s essential to talk … Read more
There can be various reasons why you get attached to people easily, like how you were raised, or it could be due to an overly dependent and reactive personality. An emotional attachment reaches an unhealthy stage when it’s quite clear that you obsess over your relationships with people and when you live off their validation … Read more
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