We discuss all things mental health, including our emotional, psychological, and social well-being. We’ll cover practices new and old to uncover what might work best for you.
Caffeine can increase your alertness, boost memory, enhance focus and attention, bring a sense of well-being, promote learning ability, and improve physical performance. Some people, especially young adults and children, might be more sensitive to its negative effects. Caffeine can impact the brain’s development and cause cognitive impairment when consumed in high doses. Children consuming … Read more
A moderate caffeine intake has been associated with a reduced risk of depression, fewer cognitive failures, and a lower risk of suicide. However, it’s mostly unsuitable for people with different or several mental health issues such as anxiety, depression, OCD, ADHD, or bipolar disorder. Caffeine seems to elevate symptoms and make things worse for people. … Read more
Caffeine is a stimulant drug that helps us feel more alert and energetic while improving our mood by releasing dopamine, but it’s all temporary. There’s enhanced mental performance, but caffeine’s benefits on memory are state-dependent. According to a study, daily caffeine consumption significantly changes our brain’s gray matter. That doesn’t necessarily mean it harms our … Read more
Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more
Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more
Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more
Anxiety from work can stem from various places, such as a toxic work environment, lack of support from managers, long working hours, and losing personal relationships, to name a few. Anxiety symptoms generated from work could also be physical and impact your productivity immensely. However, recognizing where these feelings stem from can help you deal … Read more
Sometimes people around us can unintentionally trigger our anxiety. Usually, it’s a person who doesn’t respect our boundaries, pressures us into certain things, or drains us emotionally. The first step is identifying this individual and recognizing what behaviors or actions trigger your anxiety. Talking to them openly and communicating your feelings can help them come … Read more
There is a conflicting discussion about adult pacifiers. Some are good, while others are not so much. Ultimately, it is being used exactly how babies use them, for soothing. Only now, adult users tend to receive more consequences, and bad side effects both in social and physical aspects. Adult pacifiers could help with your anxiety, … Read more
Anxiety can cause various physical symptoms, such as leg pain. You should identify your stressors and try to step away from them to alleviate anxiety symptoms. You could also try deep breathing exercises, yoga, or meditation, and simply finding comfort in how you’re sitting can vastly improve how you’re feeling. Anxiety causes pain in the … Read more
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