Acid Reflux Is Ruining My Life (How Can I Control This?)

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Acid reflux is a disease related to the malfunctioning of the esophageal sphincter. Whenever it does not open and close well, the stomach acidity can regurgitate back to the mouth, causing heartburn. It’s a common disease that occurs in every age group. The condition can ruin your life by disrupting your lifestyle when you do not treat it quickly.

A recent study shows that about 40 million people worldwide suffer from acid reflux daily.

It all starts with an almost imperceptible hiccup, and then there is a burning feeling in the chest and throat. You might even mistake it for a heart attack, but it’s a digestive problem, and it is very typical. Acid reflux sometimes looks like a common minor health problem. But when the symptoms get high, it can ruin your life in several ways.

People who often suffer from acid reflux get to lose their confidence, affecting most of their daily activities. To gain confidence in your readiness for the fact that a heavy meal will again set fire in your chest. We have compiled a list of ways to teach you how to deal with heartburn and prevent it.

In contrast, we are sure that many of you already have ways to get rid of heartburn symptoms. We believe in some very effective strategies and remedies that you might not know. Well, go ahead!

What is acid reflux?

When you eat and drink, the food you consume travels through your esophagus and into your stomach. At the very opening of your stomach, a narrow, ring-shaped band of muscle relaxes and contracts to pass food through. This opening is called the lower esophageal sphincter.

Inside the stomach, the body produces natural gastric juices, 3 to 4 liters per day, to be exact. Gastric juices are made up of acid, digestive enzymes, and other components. They help the body break down food, kill bacteria, and absorb nutrients into the bloodstream.

Some of these stomach juices can seep into the esophagus when the muscles don’t open and close properly. It leads to heartburn and inflammation symptoms called acid reflux. If chronic acid reflux signs occur more than twice a week, a doctor may diagnose gastroesophageal reflux disease or acid reflux disease.

Symptoms of acid reflux

Acid reflux can damage the vocal cords (hoarseness, laryngitis, cancer), ears (otitis media), and teeth (enamel erosion). Identifying these symptoms related to GERD goes a long way. It helps your health and well-being and prevents potential complications.

Symptoms of acid reflux can be evidence of a general severe internal imbalance. Also, neglecting gastroesophageal reflux disease can lead to significant physical discomfort. It can lead to chronic and dangerous health conditions like esophageal cancer and pneumonia.

However, with development, it can become quite a significant health problem. Along with the feeling of heartburn spreading down the throat and chest, some common symptoms also include:

  • Cough
  • Hoarseness
  • Feeling of suffocation (asthma)
  • Tooth decay
  • Inflammation of the maxillary sinuses
  • Sour taste in the mouth
  • Trouble swallowing

Some symptoms the doctors consider alarming are; when you experience sudden weight loss, severe pain, bleeding, or vomiting. These symptoms are often due to a more severe problem, and you need to see a gastroenterologist.

3 ways acid reflux can ruin your life

A man is holding his chest from pain due to heartburn from his acid reflux

Acid reflux disease can ruin your life in a different mode from other people, which can occur in several ways. We will discuss the three most common ways it changes your daily lifestyle.

  1. You’re afraid of eating: Drinking or eating becomes a battle when you suffer from acid reflux. The feeling of having heartburn or regurgitation makes you want to abstain from food. This feeling affects your daily activities and productivity because you get tired when you do not eat. You also do not get to eat what you love because particular food like bananas triggers heartburn.
  2. You’re afraid of sleeping: The fact that you have to sleep in a kind of way, that is, raising your head against gravity to avoid the symptom. It makes it hard to sleep, and you want to make sure you are in a perfect position not to get any signs. It also affects your sleep because you have to eat 4-5 hours before sleeping. So, when you eat late, you stay up for more extended hours before bedtime.
  3. You have to take heartburn medication: Heartburn medications become your friend whenever you are diagnosed with GERD. You have to be with an antacid pill every time in your wallet. You spend stakes of cash on the drugs, which reduces your savings. But the truth about staying on drugs is that it does not cure the disease. It mainly helps treat the symptoms, and when they are triggered, they occur again.


How long does acid reflux take to heal?

Most often, mild acid reflux does not heal itself unless when treated. When you treat acid reflux with a drug, it takes about 4-8 weeks to heal.

It would help if you underwent maintenance therapy 6-8 months after the main course. But if your GERD is in a complicated and advanced form, you need surgical treatment for it to heal.

What is the root cause of acid reflux?

Acid reflux is based on the dysfunction of the lower esophageal sphincter, which must close as soon as food passes through it. However, if it doesn’t close completely, acid can crawl out of the lower digestive system and start causing many problems.

If not appropriately treated, prolonged acid reflux can cause severe damage.

How can you deal with acid reflux?

If you have acid reflux, you must adjust your bed before sleeping. Lying in bed can aggravate acid reflux by making it easier for stomach juices to move up your esophagus. Raise your upper body to avoid this.

Make sure you take smaller meals throughout the day instead of huge meals. Avoid foods like chocolate, mint, fried and spicy foods. Also, avoid eating 4 hours before you go to bed.


In other words, if you lead a healthy lifestyle and take care of your digestion, you will not develop acid reflux. But whenever you develop the disease, you need to know it can ruin your activities. To find out what you can do to keep your digestive system working, you need to read articles about speeding up your digestion processes.

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Nudrat Naheed
Hi, I am Nudrat, The Heart And Brain author, IR student, and painter. Writing about health fascinates me because it helps me to explore a new healthy routine and share it with others. I write primarily about general health, pregnancy, postpartum, and allergies here. If you don't find me writing, I'm busy painting or reading on global politics.

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