From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Panic Attack After Eating (7 Possible Causes For It)

Panic Attack After Eating

Some of the reasons we may get anxiety attacks after eating include hyperglycemia, caused by excessive blood sugar. Blood sugar also affects moods. Food triggers, allergies, and indigestion can also be blamed for panic attacks after eating. Gastroesophageal reflux disease and palpitations may also heighten anxiety and panic attacks after eating. There are moments when … Read more

Can Low Potassium Cause Anxiety And Panic Attacks?

Can Low Potassium Cause Anxiety And Panic Attacks?

Minerals play vital roles in our body that help with just about every bodily function. Potassium is a mineral used by the body for cell membrane transmissions which are how the heart functions, nerve impulse transmissions, and muscle contractions happen. Having low potassium could cause mental fatigue, stress, and anxiety because our body is a … Read more

Why Do I Have a Constant Urge to Take Deep Breaths?

COVID-19 survivors can face this problem for quite some time, but mostly this constant urge to take a deep breath is a sign of anxiety or air hunger. I wasn’t feeling anything close to stress, but the doctor ruled out the cause to be anxiety. I received some medications and advice on dealing with the … Read more

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Nutrition & Diet