Minerals play vital roles in our body that help with just about every bodily function. Potassium is a mineral used by the body for cell membrane transmissions which are how the heart functions, nerve impulse transmissions, and muscle contractions happen. Having low potassium could cause mental fatigue, stress, and anxiety because our body is a … Read more
The short answer A constant urge to take a deep breath that never feels satisfying, especially at rest, is most often a breathing pattern linked to anxiety, and here is the counterintuitive part: it usually is not caused by low oxygen. Often it is the reverse. When you over-breathe, you blow off too much carbon … Read more
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