Headache After Blood Draw – Causes & Tips To Help!

Headache After Blood Draw - Causes & Tips To Help!

Getting a headache after getting your blood drawn is a pretty common side effect. It could also be caused by the vasovagal reaction, the physical response from your nervous system. Maintaining a balanced diet, staying hydrated, and avoiding any major physical activities can help you go back to feeling normal. Taking plenty of rest is … Read more

Cold Shower Before Workout – Are There Any Benefits?

Cold Shower Before Workout - Are There Any Benefits?

Yes! Cold showers are a better choice since hot showers may absorb all the moisture in your body, causing you to itch. This will not make your workout experience a pleasant one. A shower of about 15 minutes will help you loosen up your muscles and increase stamina when preparing for an intense workout. We … Read more

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Nutrition & Diet