Glycine & Sleep – Everything You Need To Know To Sleep Well

Glycine Dreams

Glycine increases sleep and sleep quality alongside other health benefits. If you wish to take a substance that boosts sleep quality with no negative effects, like sleeping pills, then Glycine will be the perfect substitute. In our current society, getting enough sleep has become a rare gem. The world today has major commitments prompting us … Read more

Xiphoid Process Sticking Out After Pregnancy – Causes & Treatment

Xiphoid process sticking out after pregnancy

The Xiphoid process sticking out after pregnancy causes pain, tightness, and pressure leading to a condition called Xiphodynia. Xiphodynia may result from traumatic experiences to the Xiphoid process, acid reflux, heart disease, weight gain, or weight lifting. All of these are common things to experience during pregnancy. After a diagnosis, pregnant women will be told … Read more

Bump On Stretch Mark – 5 Major Causes, Symptoms & Treatments

Bump On Stretch Mark

A bump or bumps on your stretch marks could be due to several causes. Major causes for these skin bumps include boils, PUPPS, cysts, dermatofibromas, folliculitis, Lipomas, Keratosis Pilaris, and Neurofibromas. Each skin condition has different treatment options available based on its symptoms. Refer to your doctor for the correct diagnosis. When the skin stretches, the … Read more

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Nutrition & Diet