Can You Have Whey Protein While Pregnant? (And 6 Alternative Protein Sources For Women)

Can You Have Whey Protein While Pregnant?

Pregnant women can drink whey protein powders during pregnancy to help them achieve the recommended 70 to 100 grams of protein daily. Always check the labels of your protein powders to avoid any extra ingredients and added sugars. You should also buy unflavored protein powders. If you are lactose intolerant, you can try pure pea … Read more

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