Can You Have Whey Protein While Pregnant? (And 6 Alternative Protein Sources For Women)

Can You Have Whey Protein While Pregnant?

Pregnant women can drink whey protein powders during pregnancy to help them achieve the recommended 70 to 100 grams of protein daily. Always check the labels of your protein powders to avoid any extra ingredients and added sugars. You should also buy unflavored protein powders. If you are lactose intolerant, you can try pure pea … Read more

The Heart & Brain

We’re proud to be a team of writers who are truly passionate about all things health.

Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. Learn more.

About us

About us

Contact Us