Anxiety causes weakness, tension, and sores in your leg muscles, which makes walking difficult. You’ll experience “jelly legs” when you try to move a step forward or even by standing up. Many factors contribute to it, including your worries and fears during an anxiety flare-up, the release of stress hormones impacting your body, and changes … Read more
Have you ever stumbled upon a binaural beats playlist claiming it will help you focus or relax? Has your search for an anxiety cure landed you in the realm of Music Therapy? There are many types of wellness music, and all of them exist to help us in our daily struggles, but do they actually … Read more
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