Boost Your Brain? Caffeine & Blood Flow Explained

A woman is happily drinking coffee as she starts her morning workday

Caffeine consumption could lead to potential risks such as vasoconstriction, which means narrowing blood vessels and thus restricting blood flow to the brain. Caffeine use reduces cerebral blood flow by an average of 27%. It’s not harmful unless and until you keep your caffeine intake below the average consumption dose recommended by the FDA, which … Read more

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Nutrition & Diet