Am I Just Eating Because I’m Bored? (Recognizing Boredom Eating & How To Stop Doing It!)
Emotional eating is when you constantly consume food for comfort and stress relief. Eating out of boredom shouldn’t become a chronic issue. If it does, it becomes a way for a person to cope with their boredom, and food gives a sense of false purpose and fullness that the person is striving for. It would … Read more