Yes! Cold showers are a better choice since hot showers may absorb all the moisture in your body, causing you to itch. This will not make your workout experience a pleasant one. A shower of about 15 minutes will help you loosen up your muscles and increase stamina when preparing for an intense workout. We … Read more
Cold showers have the immediate benefit of waking you up if you have one in the morning. If you have a cold shower after your workouts, you can reduce soreness and even lose weight. Even if we ignore these short-term benefits, there are many long-term advantages to taking cold showers. Healthier skin, stronger hair, and reduced … Read more
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