How To Stop Gagging When Wearing Retainers?

How To Stop Gagging When Wearing Retainers?

For some of us, the part of the retainer that sits on the roof of our mouth can be very uncomfortable. After you start wearing retainers, it takes anywhere from 4-6 months for it to start showing effects and maintain the alignment of your teeth. Gagging while wearing retainers is pretty common and nothing to be embarrassed … Read more

Can I Eat Mashed Potatoes With Gallstones?

Can I Eat Mashed Potatoes With Gallstones?

Gallstone disease affects 10% of the adult population in the United States. If you have gallstones, you don’t need to avoid potatoes. If mashed potatoes are one of your favorite dishes, eat them in moderation. Avoid chips and french fries as they are high in saturated fats. Potatoes are healthy and safe to eat when cooked in … Read more

What Causes Veins To Be More Visible?

What Causes Veins To Be More Visible?

About 20% of the population in the United States suffers from venous disease in some form. It is one of the leading causes of your veins becoming more visible. Some benign reasons which may cause visible veins are exercise, pale skin, age, and pregnancy. Conditions such as DVT and venous reflux diseases also cause visible veins. … Read more

Can You Eat Peanut Shells? (Yes, But Know This..)

Can You Eat Peanut Shells?

The simple answer to this question is yes, you can eat peanut shells, but you should not for health reasons. The problem is, it is extremely tough to chew. Also, because of its high cellulose content, our stomach cannot break it down completely. Additionally, there are no significant health benefits to eating them. Eating peanut … Read more

Is Coffee High In Arginine?

Is Coffee High In Arginine?

A cup of coffee prepared from instant coffee contains 44 milligrams of arginine, and coffee brewed from coffee grounds contains about 200 milligrams of arginine. So, coffee’s arginine content isn’t high at all. It’s best to keep your daily dose of arginine under 9 grams to avoid adverse reactions like bloating, nausea and diarrhea. L-arginine, … Read more

Dentures Make My Upper Lip Stick Out

Dentures Make My Upper Lip Stick Out

Dentures can make your upper lip more pronounced because they sometimes can be large in size and bulky. When dentures make your lips protrude, it can be an indication that it’s ill-fitting. It can be due to problems related to the anchoring of denture, strength of the material used, size of the structure, retention problems, … Read more

8 Triggers For Vomiting Through Nose While Sleeping

Vomiting Through Your Nose While Sleeping?

You’d be surprised to find out that vomiting through your nose while sleeping is pretty common. It can be associated with stomach acid reflux, sleep apnea, pregnancy-related changes, and it can also occur in newborns and babies who bring up milk after breastfeeding. The squeezing action of the stomach muscles causes increased pressure in your … Read more

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Nutrition & Diet