Why Can I Suddenly See My Nose? ( Is Something Wrong With My Vision?)

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There are multiple reasons behind why you’re suddenly seeing your nose in your vision, such as focusing too much knowingly, anxiety-driven focus, or other medical conditions. Medical conditions that could worsen your vision include developing tunnel vision from migraine, retinitis pigmentosa, glaucoma, diabetic retinopathy, or stroke. There are some prevention techniques you can use to preserve your vision from degrading. Visiting a health care professional or an eye doctor is the best decision to clear out your doubts about your eye vision.  

Our eyes and our field of vision are such that we see almost everything happening around us. With the help of our peripheral vision, we can see things that are not directly in our line of sight.

When it comes to our nose, we can’t usually see it in our line of vision, and our brain chooses to ignore it even though it’s a prominent feature on our face and just below our eyes.

But if something weird has started happening with you recently and you’ve started to notice your nose in vision more often than you would like to, there might be a couple of reasons behind such a focus on your nose.

Usually, we tend to ignore our nose, but if it’s in your focus constantly, that can disrupt everything you do.

Reasons why you suddenly see your nose

Your brain can see a normal image of your nose but not all the time throughout the day because it’s not a necessary piece of information for your eyes to focus on to function daily.

If you suddenly start seeing your nose in vision all of the time and it isn’t going away back to normal, then it might be due to some reasons mentioned below.

1. Field of vision

Your nose blocks parts of your visual field, but if you look left and right, you might be able to start seeing your nose suddenly.

From the information received from both eyes, it constructs a whole normal image. It makes you freak out over why you can suddenly see your nose, but this is normal.

It’s very close to your eyes, so it’s out of focus while your eyes are focused on things around you. But if you suddenly start looking down, all you’ll notice is your nose.

If you close one eye and see with the other, you can very well see one side of your nose, which happens with the other eye.

2. Anxiety

A young woman is feeling anxiety at work, which is affecting her vision.

All of us have a nose in vision which we sometimes notice when we focus on it. But when you suddenly start seeing too much of it, it could also mean you’re hyper-focused on it.

People suffering from anxiety usually have this issue.

If you start focussing on this normal image of your nose, then that’s all you’re going to see. You’re consciously looking at it, and you know it’s there, so that’s what your brain will transmit to you all the time.

When you’ve anxiety, you’re hyper-focusing on things, and if your nose is something you’re focused on, that’s all you’re going to think about.

The best thing to do here is to distract yourself and focus on other things around you. Indulge yourself in some activities or hobbies or your work, and slowly you’ll lose focus on your nose.

3. Tunnel vision

Another possibility of why suddenly you’re so focused on your nose, and you can’t stop seeing your nose could be some problem with your vision.

Tunnel vision, popularly known as peripheral vision loss (PVL), is where the person with this condition starts losing their peripheral vision. In this condition, the sole focus remains on what’s in the front.

Due to some medical condition, the affected person can clearly see what’s in front of them, which might be why your focus is limited to your nose. Some of the medical conditions which lead to such disturbance in the vision are:


An older man who is having a migraine is sitting down for a bit because his vision has also been affected.

Migraine can cause visual disturbances if lasting longer than 60 minutes recently. You might need to seek medical help right away if your vision is focusing on your nose too.

Retinitis pigmentosa (RP)

Retinitis pigmentosa is a condition that affects the retina and is genetic. It affects the vision by altering the retina’s response to light, making it difficult to see. It’s more of a gradual loss accompanied by other symptoms like loss of night vision, color vision, and gradually central vision.


Under this condition of glaucoma, vision loss is due to damage caused to the optic nerve. The optic nerve is responsible for sending signals to the brain, so the right image is produced of whatever a person sees in front of them.

In this condition, a person slowly loses their peripheral vision. So there might be a fixation of something like your nose.

Diabetic retinopathy

It affects people who have diabetes. People with too much sugar in their blood can damage their retina. A slow vision loss is witnessed amongst people suffering from this condition. Their distant vision is affected, so their vision becomes focused on things close enough to them, such as their nose.


People who have a stroke have difficulty in seeing both or one eye. So people suffering from a stroke lose an area of vision. If you lose sight in one eye, you can clearly see your nose with vision in one eye.

How can I prevent constantly seeing my nose?

There might be a possibility that your vision is focused too much on your nose. It’s also because you might be experiencing vision impairment in some form or the other.

From the above possible causes, we can see those possible symptoms accompanying you if you begin to suffer from a medical condition.

If lately your symptoms and vision are worsening and you notice the effects lasting more than 60 minutes, seeing your nose in vision for more than an hour at a time, then you need to be careful of possible worsening of your situation:

The best decision is to visit an ophthalmologist (eye doctor) and get a detailed eye exam done. Your doctor will test you and give you eye drops to probably soothe your eyes initially.

If you have a medical condition, it’s the best time to get the proper diagnosis, get some much-needed health tips, and start getting your eyes treated.

Some of the things you can do to help maintain a healthy vision are:

  • Maintaining a healthy diet
  • Avoid smoking
  • Wear screen-protected lenses in specs
  • Know about your family history
  • Maintain blood sugar levels
  • Clear out any eye makeup before sleeping


Why do I see two noses in my vision?

Sometimes when our vision is misaligned, then we might see two noses. If we focus our vision specifically, we can easily see two images of our noses. Both our eyes see the same thing separately, making it appear like two noses.

Why can’t I look at my nose with both eyes?

When we usually look, the nose given by one eye merges with the image of a different object in the image by the other eye, which is generally brighter than our nose.

The same takes place with the other eye. We can’t see our nose because it’s too dark compared to brighter scenes around the nose.

How can you tell if your eyes are out of alignment?

Various symptoms can tell us about the misalignment of our eyes:

– Eyes not moving together
– Frequent blinking or squinting
– Tilting to one side to see things
– Faulty depth reception
– Double vision

Can anxiety cause vision issues?

When a person suffers from anxiety or stress, their body produces a high level of adrenaline, which causes pressure on the eyes.

It results in blurred vision. But anxiety can also cause one to hyper-focus on things such as their nose and cause tension about how they see their nose in their sight.

To summarize

Seeing one’s nose in their vision is typical for any human being. But usually, our brain ignores this information daily because it’s not relevant or essential for our brain to remember this. Our vision is more focused on what’s around us.

If you’re seeing your nose more often recently, that could probably be because you’re focussing too much of your vision on your nose. If you suffer from anxiety, it could be another factor, and the rest are other medical conditions that degrade your vision, making you focus on your nose.

It could be paranoia or something serious, so the best medical care is to visit an eye doctor and get an eye exam done to be sure.

Saumya Malik
I'm an ardent follower of everything good for the health and wellness of body and mind. I am passionate about providing effective solutions to general health and mental well-being issues and wants to help people achieve the same. When I'm not writing, you can find me curled up with a good book in a corner or cooking as a form of good mental therapy.
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