Is It Healthy To Burn 1000 Calories A Day?

Is It Healthy To Burn 1000 Calories A Day?

For most of your life, you might not have cared about your health and fitness. Suddenly you read an article online, or start thinking of getting healthier from friends or people in your social circle. It’s started to make you realize that you could improve your health quite a bit. Now that you’re motivated to … Read more

Is It Healthy To Take Cold Showers?

Is It Healthy To Take Cold Showers?

Cold showers have the immediate benefit of waking you up if you have one in the morning. If you have a cold shower after your workouts, you can reduce soreness and even lose weight. Even if we ignore these short-term benefits, there are many long-term advantages to taking cold showers. Healthier skin, stronger hair, and reduced … Read more

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Nutrition & Diet