Weight Loss After Umbilical Hernia Surgery – How To Get Back On Track
Losing excess weight after umbilical hernia surgery is essential to avoid hernia from reoccurring. But right after your surgery, your doctor will strictly prohibit you from putting any pressure for 4-6 weeks. This implies avoiding heavy workouts for 2-3 months while you can easily perform daily routine tasks. Therefore, to avoid hernias from reoccurring, you … Read more