The sound of your toe cracking when you curl it is completely natural, and you don’t have to worry about it. Different people may crack toes for various reasons. It could be just out of habit or even a coping mechanism for stressful situations. Either way, you can stop by being more mindful and self-conscious … Read more
Yellow mustard is alkaline in nature which helps in neutralizing the excess acid produced in your stomach. Rich in minerals, vitamins, and other ingredients like turmeric, it acts as an anti-inflammatory and aids in overall digestion. It provides immediate relief and prevents the acid from coming back up. For a long-term solution, you can make … Read more
No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more
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