Chest pain is a common thing felt by someone suffering from costochondritis or anxiety. But tips to calm down in each situation differ. Tips for calming costochondritis include practicing targeted stretches, using a hot or cold compress, including anti-inflammatory food, herbs, or supplements, minimizing pain, and trying TENS therapy. For anxiety, tips such as cutting … Read more
For some of us, the part of the retainer that sits on the roof of our mouth can be very uncomfortable. After you start wearing retainers, it takes anywhere from 4-6 months for it to start showing effects and maintain the alignment of your teeth. Gagging while wearing retainers is pretty common and nothing to be embarrassed … Read more
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