How To Manage Anxiety: From Intrusive Thoughts To Physical Symptoms

A young man feeling overwhlemed and anxious while working, unable to manage his anxiety issues.

Anxiety is a severe issue that can ruin a person’s life beyond rehabilitation. It is a disorder millions of people worldwide are struggling with, and it doesn’t develop overnight. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. Different ways to manage anxiety include healthy eating, exercising, and adopting … Read more

I Sweat So Much That My Hair Gets Wet! (What Triggers Too Much Sweating?)

I Sweat So Much That My Hair Gets Wet

While sweating may be a normal body occurrence, sometimes it happens in excess/Hyperhidrosis. Excessive sweating might be due to a genetic disorder or an underlying health condition. If it happens due to heredity and no health-related triggers, it’s primary Hyperhidrosis. Sometimes stress and anxiety may trigger this condition. Secondary Hyperhidrosis occurs due to an underlying … Read more

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