Is Ovaltine Good For You? (The Good & The Bad!)

Is Ovaltine Good For You? (The Good & The Bad!)

Ovaltine is made up of milk, eggs, malt, cocoa, and barley malt extract. It contains calcium, zinc, iron, vitamin A, C, E, D, and B6 with B12. But Denmark has ordered this product off their shelves because food authorities never confirmed its claim to be a rich vitamin B source. Containing added sugars, diabetic patients … Read more

Eating After Brushing Teeth At Night – What You Need To Know

Eating After Brushing Teeth At Night - What You Need To Know

The truth is that brushing at night is more crucial than brushing in the morning. If you don’t brush at night, you’re allowing plaque and acid accumulation throughout the night. This plaque can calcify and harden your teeth, leading to gum infection, bad breath, swollen gums, and gum bleeding. But, it doesn’t mean that you … Read more

How Long Should You Wait To Eat After Brushing Your Teeth?

How Long Should You Wait To Eat After Brushing Your Teeth?

Eating right after brushing your teeth can weaken your enamel, thus causing sensitivity and further problems in the future. Similarly, drinks like orange juice rich in vitamin C, though very beneficial for the body, are not good for your teeth if you have brushed them recently. This is because the citric acid in it targets … Read more

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Nutrition & Diet