sleep deprivation

From Insomnia to Peaceful Sleep: 8 Tips for Managing Anxiety at Night and Getting a Better Sleep

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A woman sitting on bed awake due to anxiety attack in the night.

Anxiety can easily take over your mind at night because you have fewer distractions. It can cause nightmares, panic attacks, night sweats, heart palpitations, chest pains, shallow breathing, and headaches. These symptoms make sleeping challenging, resulting in exhaustion, less productivity, and higher stress levels the following day. Performing coping strategies can help you manage your … Read more

Headaches And Foggy Feeling In Head? (Possible Causes & Treatment)

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Headaches And Foggy Feeling In Head

Having headaches and experiencing brain fog are symptoms of an underlying medical issue. While both occur separately to indicate a problem, they might also happen simultaneously. If you’re experiencing headaches and foggy feelings in your head, the possible causes would include migraine, sleep deprivation, brain tumor, concussion, stress, anxiety, or depression. Treatment differs based on … Read more

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