Anxiety is a severe issue that can ruin a person’s life beyond rehabilitation. It is a disorder millions of people worldwide are struggling with, and it doesn’t develop overnight. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. Different ways to manage anxiety include healthy eating, exercising, and adopting … Read more
A wide range of emotional and physical issues can cause hyperventilation. Some causes, such as diabetic ketoacidosis, are medical emergencies. However, severe or life-threatening causes of hyperventilation are usually accompanied by additional symptoms. Stay calm and use nostril belly or nostril breathing to slow and bring your breathing rate to be normal. When hyperventilation is … Read more
Albuterol, better known as salbutamol, is a quick-relief medication used to prevent and/or treat shortness of breath caused by breathing problems such as asthma or other pulmonary diseases. The dosage is based on your medical condition and response to treatment. According to an NCBI study: “2 puffs of albuterol were not inferior to 4 puffs in the determination of bronchodilator … Read more
Shortness of breath caused by anxiety may also be accompanied by other symptoms such as sweating, increased heart rate, and other possible signs. Our muscles tend to work harder as the fight or flight response is kicked in by fear. The increased heart rate then results in using up more oxygen, and our breathing can … Read more
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