Protein sweats is another term for meat sweats, where people who have had a higher intake of meat might experience sweating. Protein is one of the hardest things for our body to break down and digest, and our body has to work harder and spend more energy to digest it, which can lead to a … Read more
On your off-workout days, you can take creatine as usual. The purpose behind this is to keep your creatine levels elevated to delay soreness and increase muscle repair. Take 3-5 grams of creatine on your workout days if you’re on a maintenance dose. Continue taking it on your rest days to maintain a high level … Read more
Luna bars as a protein bar are a great supplement to be consumed but only as a snack. Although having a Luna bar instantly fills you up with energy and fulfills most of your vitamins and minerals requirements, consuming it daily can result in an unhealthy increased weight due to added sugars. Trying to replace … Read more
Hunger can lead to nausea as a result of acidic reflux. While eating might help you get over this, there are times when you’d face a loss of appetite along with nausea. Then it would be best if you primarily focused on relieving your nausea first. The most common remedy is ginger or dry foods. … Read more
It’s never too late to start building your muscles as you get older, even if you’re 60 years old. It’s just a bit harder to do because your body begins to reduce the number of hormones responsible for muscle growth when you pass your 30s. Finding a weight that can safely challenge you, working out … Read more
If you’re like me, your bodybuilding and health journeys started around the same time. When you start looking into your nutrition, you can’t help but consider your overall health as well. Sometimes it is hard to choose which type of meat, as they all have different levels of macronutrients. One thing is for sure; if … Read more
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