Feels Like I’m Breathing Cold Air

Feels Like I'm Breathing Cold Air

You guessed it! The main culprit will always be cold weather. While it is not something to worry about, you may need to be aware of excessively cold climates. The dryness of the cold air can irritate your mucous membrane, eventually causing an asthmatic cold. The cold feeling in your airways can also be a … Read more

Cold Shower Before Workout – Are There Any Benefits?

Cold Shower Before Workout - Are There Any Benefits?

Yes! Cold showers are a better choice since hot showers may absorb all the moisture in your body, causing you to itch. This will not make your workout experience a pleasant one. A shower of about 15 minutes will help you loosen up your muscles and increase stamina when preparing for an intense workout. We … Read more

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Nutrition & Diet