Accidentally taking two multivitamins is not a cause for concern if it’s a rare occurrence. Although if you’ve been consuming more than the advised dosage over some time, it can cause serious health issues, including severe toxicity. They can affect your kidney and immune system, causing a lot of health problems. Multivitamins have become part … Read more
No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more
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