Pregnancy can be difficult where insomnia is a natural part of it, and waking up at 3 am each night is quite a typical experience. The first and third trimesters are the most difficult and leave you with a disturbed sleep schedule. During the first trimester, your elevated levels of hormones and mild discomfort in … Read more
Do you find yourself flipping around in bed at night, unable to drift away? Perhaps you tried to fix this issue with melatonin, but it didn’t work? I’ve been there more times than I can count. Among other factors, caffeine was the main culprit in my case. Sleep is one of the most essential things … Read more
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