A wide range of emotional and physical issues can cause hyperventilation. Some causes, such as diabetic ketoacidosis, are medical emergencies. However, severe or life-threatening causes of hyperventilation are usually accompanied by additional symptoms. Stay calm and use nostril belly or nostril breathing to slow and bring your breathing rate to be normal. When hyperventilation is … Read more
An icy cold sensation in your chest could have various causes. It’s easy to speculate that it could be a bacterial or viral infection in your lungs or respiratory system. If it’s accompanied by stinging pain or discomfort in your chest, it could be due to a heart problem. Anxiety or fear may also cause … Read more
COVID-19 survivors can face this problem for quite some time, but mostly this constant urge to take a deep breath is a sign of anxiety or air hunger. I wasn’t feeling anything close to stress, but the doctor ruled out the cause to be anxiety. I received some medications and advice on dealing with the … Read more
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