The average human’s nail grows 3.47mm per month. It’s an indication of good health as you’re adequately hydrated, eating healthy, and properly taking care of your nails in some way. Even if the rate of nail growth is faster, there’s no need to worry. The factors which promote faster growth include a change in hormones, … Read more
It’s never too late to start building your muscles as you get older, even if you’re 60 years old. It’s just a bit harder to do because your body begins to reduce the number of hormones responsible for muscle growth when you pass your 30s. Finding a weight that can safely challenge you, working out … Read more
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