How To Build Your Muscle As You Get Older

An man in is 60s is committed to working out and staying fit, and is doing some pushups to build endurance and strength.

It’s never too late to start building your muscles as you get older, even if you’re 60 years old. It’s just a bit harder to do because your body begins to reduce the number of hormones responsible for muscle growth when you pass your 30s. Finding a weight that can safely challenge you, working out … Read more

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Nutrition & Diet