What Muscles Does The Elliptical Work Going Backwards?

What Muscles Does The Elliptical Work Going Backwards?

Backward pedaling of the elliptical mainly exercises your rectus femoris thigh muscle and other quad and calves. Reversed exercise provides a various range of benefits, including better burning of calories and better cardiovascular health. You can always train better by maintaining a proper, balancing resistance, and strictly avoiding bad workout habits such as slouching, pedaling … Read more

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